SKU: 35726910431

Die Kraftbibel

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Description

Die KraftbibelDas Einsatzgebiet von Krafttraining ist riesig. In der Rehabilitation, Prvention sowie im fitnessund leistungsorientierten Training hat es einen festen Platz eingenommen und in fast allen Sportarten ist Krafttraining mittlerweile ein Bestandteil des Trainingsplans. Die Kraftbibel vermittelt in einfacher Sprache umfangreiche sportwissenschaftliche Grundlagen zum Thema Krafttraining. Neben den positiven Auswirkungen des Krafttrainings werden

Das Einsatzgebiet von Krafttraining ist riesig. In der Rehabilitation, Prävention sowie im fitnessund leistungsorientierten Training hat es einen festen Platz eingenommen und in fast allen Sportarten ist Krafttraining mittlerweile ein Bestandteil des Trainingsplans. Die Kraftbibel vermittelt in einfacher Sprache umfangreiche sportwissenschaftliche Grundlagen zum Thema Krafttraining. Neben den positiven Auswirkungen des Krafttrainings werden Erkenntnisse zur Entwicklung von Kraft, Trainingsmethoden, Trainingsformen und Organisationsformen vorgestellt. Die Kraftbibel liefert einen umfassenden Übungskatalog - sortiert nach den Bereichen Brustmuskulatur, Rückenmuskulatur, Hüft- und Beinmuskulatur, Bauchmuskulatur, Schultermuskulatur und Armmuskulatur -, der Übungen mit Gewichten, dem eigenen Körpergewicht, elastischen Fitnessbändern und dem Schlingentrainer enthält. Die Übungen werden in großen Bildern, die sowohl die Ausgangs- als auch die Endposition zeigen, dargestellt. Anatomische Zeichnungen mit ausführlichen Erklärungen zu den Hauptmuskelgruppen liefern dem Leser zusätzlich wertvolle Informationen. Dieses umfassende Standardwerk richtet sich an Fitnesstreibende, Trainer und Studenten, die von wissenschaftlich fundierten Erkenntnissen profitieren möchten und neben der Theorie auch eine Anleitung für die Praxis suchen.

EAN: 9783840377136
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 20.07.2020
Autoren: Kuhn, Tobias
Seitenzahl/Blattzahl: 324
Abbildungen: ca. 200 Abbildungen, in Farbe
Keyword: anatomie; anatomische zeichnungen; bodybuilding; fit werden; fitnessgeräte; krafttraining; muskelaufbau; muskeln; six pack; trainingsplan; workout; übungen
Fachschema: Sport / Training~Training (körperlich)~Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Länge: 254 mm
Breite: 198 mm
Höhe: 22 mm
Gewicht: 956 gr
Produktform: Kartoniert
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SKU: 35726910431

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4.7 ★★★★★
Based on 22 reviews
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Verified Purchase
Sherry
Waukegan, US
★★★★★ 5
Great for my pitbull, worth the price! the warranty isn’t what it seems so check their site first.
Color: Orange Squeak Toy, Size: Medium
I’ve now purchased 3 and I don’t see myself ever stopping! My 55lb Staffie (pitbull) has absolutely obliterated every ball and toy (rope, rubber, stuffed) before this one in a matter of minutes. You take your eyes off it, and the next time you’d look back it would be in pieces. Kong Xtremes and other “indestructible” toys only lasted a week, tops. He also goes nuts for anything that squeaks, so keeping him happily entertained for a while was a challenge because the second he’d chomp down on a squeaker, it’d break. He’s now had this blue squeak ball for a MONTH and it STILL SQUEAKS!! He regularly falls asleep with it still in his mouth, or tucked under his chin. That’s how obsessed he is with this thing. I would 100% recommend this to anyone who needs a seriously durable toy for their super powerful chewer as that’s been my experience! This material is super bouncy and he can bite down (unlike some rubbers, Kong/West Paw) without puncturing it somehow. It’s perfect for fetch, and floats too. He’s never had a toy last this long, so this is a welcome break for my wallet despite being a more expensive toy. I was buying a few toys every week until we tried this one! Cons: The first two balls didn’t squeak after a few days, so maybe they’ve improved something since then. The warranty replacement process is more tedious than others like West Paw, and only replaces them ONCE. It’s also requires more force to squeak this given the nature of the material, but since it extends the life of the squeaker I’m totally fine with it.
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Reviewed in the United States on December 13, 2018
M
Verified Purchase
Michael F
Dallas, US
★★★★★ 5
This ball has lasted and still have it after many months or longer. My dog loves it.
Color: Pink Squeak Toy, Size: Medium
My Belgian Malinois can really chew through inferior play toys and balls, etc., and this is one of the few that has lasted a long time, and he really likes it. Another bonus is that it gets quite slippery with his saliva and the ball will bounce a little bit unevenly, so it can either slip out of his mouth or bounce in an unexpected direction that can fool him. He has such quick reactions that is hard to get a ball past him, but with this ball, I can score extra points on him when he can't block it. Otherwise I have no chance, and he beats me every time.
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Reviewed in the United States on October 21, 2025
S
Verified Purchase
stlvapegurl
Belleville, US
★★★★★ 3
Please go back to the original ball design and squeaker!!
Color: Pink Squeak Toy, Size: Medium, Color: Pink Squeak Toy, Size: Medium
Review update: I am updating my review for a few reasons. 1) The ball I ordered below was the 3rd time I purchased it. I originally bought one years ago, Pre-Covid, for my old pitty. My now Corgi, Jett loved that ball so I got a 2nd one for times when we couldn’t find the original. Well, the ball was slightly larger, the squeaker stopped working, and Jett preferred the original. 2) The newest one doesn’t squeak at all and is also slightly larger than the original. The original fell down the sewer drain that is in our backyard, and we lost the 2nd ball, so we ordered the ball again. My husband ended up having to retrieve the original from the sewer drain because Jett would pace around the sewer looking for the original. I ended up returning the 3rd ball because Jett doesn’t want anything to do with it & it doesn’t squeak. The video I provided is Jett squeaking the original that is at least 5-6 years old. I highly recommend the company go back to the original design that has not only stood the test of time and heavy use but is also the preferred size and for some reason has a much better, more reliable squeaker. I bought 2 of these balls for my Corgi mix and another for my son’s girlfriend’s Golden Retriever. Both dogs love the ball. They love the squeak and the ball is very durable. The ball doesn’t easily squeak by hand but will when they bite down on the ball or when it bounces. Speaking of, it has a decent amount of bounce to it too. Our dog loves to jump in the air to catch it after it bounces off the ground. I highly recommend this ball for medium and large dogs.
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Reviewed in the United States on December 24, 2023
D
Verified Purchase
DDT
Los Angeles, US
★★★★★ 5
Great fun for our dogs!
Style: Original
My dogs can’t get enough of this very noisy ball. We have one outside and one in their playroom. It is very noisy. It is very hard. So, I’d say a room with fine furniture is not the place for it. Ours bang it around pretty good. Our boxer did split one, biting it. But, she’s a serious chewer! Our other dog carries it around sometimes but hasn’t been able to damage it yet. So, I’d say for most chewers it’s going to last a long time. It’s a great toy but in most households I’d say basement or outside. Again, it’s hard and did ding a few baseboards.
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Reviewed in the United States on March 27, 2026
L
Verified Purchase
Luna Cherry
West Palm Beach, US
★★★★★ 5
Superb!
Style: Original
My dog absolutely loves this ball. It's too big for him to fit all the way in his mouth, so it's held up pretty well and still makes the sounds.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026

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