SKU: 5420694641

How to Do the Work

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How to Do the Work#1 NEW YORK TIMES BESTSELLER INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work , Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. How can you harness the power of the self to produce lasting change? This Book Will Help You… Identify and break free from limiting beliefs and behaviors Understand how childhood trauma shapes your adult life Heal your nervous system and reconnect with your body Build emotional resilience and self-awareness Create conscious habits that align with your authentic self

EAN: 9780063012097
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 09.03.2021
Produktform: Leinen, Gebunden
Beilage: Hardcover
Autoren: LePera, Nicole
Seitenzahl/Blattzahl: 293
Themenüberschrift: PSYCHOLOGY / Interpersonal Relations
Keyword: 2023; nonfiction; gifts for women; gift; 2022; woman; 2023 books; gifts for men; self help books; health; care; men; gifts for mom; gifts for dad; gifts for him; gifts for her; life; self care; psychology books; self help; spiritual; psychology; self improvement books; therapy; personal development books; self improvement; self development books; growth; 2022 books; christmas gifts for mom; book club; christmas gifts for dad; christmas gift; white elephant gift; nature; christmas gift ideas; self help books for women; education; human; boundaries; book gifts; parenting; self-help; codependency; healthy relationships; motivational books; happiness; mental health; mindfulness; trauma; re
Fachschema: Englische Bücher / Ratgeber, Lebenshilfe~Psychologie / Allgemeines, Einführung, Lexikon~Psychologie / Sozial~Sozialpsychologie~Hilfe / Lebenshilfe~Lebenshilfe~Kommunikation (Mensch)~Soziologie / Familie, Jugend, Alter
Fachkategorie: Psychologie: Theorien und Denkschulen~Interpersonelle Kommunikation & Fähigkeiten~Soziologie: Familie und Beziehungen, Durchsetzungsvermögen, Motivation und Selbstwertgefühl
Imprint-Titels: Harper Wave
Text Sprache: eng
Seitenanzahl: XXIII, 293
Verlag: Harper Collins Publ. USA
Länge: 237 mm
Breite: 160 mm
Höhe: 32 mm
Gewicht: 471 gr
Genre: Importe
Herkunftsland: VEREINIGTE STAATEN VON AMERIKA (US)
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SKU: 5420694641

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Janae Woods
Dallas, US
★★★★★ 4
Great for short term
Color: Storage Cover Black, Size: Rechargeable
Works great when it works.... But I've bought three this year and two of them just unexpectedly died with no logical reason. Giving up and trying a new brand for my protein coffee drinks. *Edit....after original review the seller offered a refund and apologized for the issues I had. Bumping up my rating for proactive customer service and trying to make things right.
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Reviewed in the United States on May 23, 2026
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L
San Leandro, US
★★★★★ 5
Great buy!
Color: Storage Cover Black, Size: Rechargeable
Great product. I'm glad I bought this to replace my old, cheap one that I got from Ikea. I like that it has double whisk as it does froth my liquids really well. I like the speed of it and it's easy to use and wash. The battery life is pretty long as well. I haven't charged it since I got it.
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Reviewed in the United States on June 4, 2026
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Big Daddy
Lexington, US
★★★★★ 5
Pretty darn good frother...
Color: Storage Cover Black, Size: Rechargeable
This is a pretty darn good frother/whisk, which we use primarily for mixing Crystal Light and LMNT drinks. It holds a charge for a long time and it is easy to recharge with the USB-C port and cable. My only complaint is that you must hold the power button continuously while operating it which is challenging to do using tall cups. It would be much better if is was a two stage on-off switch and had a longer wand, which isn't as long as it could be. But the unit is lightweight, easy to use and very versatile. Overall, I would buy it again.
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Reviewed in the United States on April 15, 2026
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Verified Purchase
Joni
Pawtucket, US
★★★★★ 5
Works great!
Color: Storage Cover Black, Size: Rechargeable
I bought this because the frother I had was very weak. Even with new batteries, it just never had much oomph. I liked the idea of it being rechargeable and no more batteries! I expected to have to charge it when it came, but it had full power. I have used it every day since it arrived, and it hasn't slowed down a bit. It is easy to use, just pushing down with my thumb on the top. I also love that it has a lid/case. When I bring it on a trip it is fully protected from damage. I highly recommend this frother. It is the best one I have had - and I have had quite a few.
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Reviewed in the United States on April 16, 2026
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Zero Signal
Natrona Heights, US
★★★★★ 5
Works way better than its price would suggest
Color: Storage Cover Black, Size: Rechargeable
A family member got frothed milk in their coffee and loved it, so they started doing it at home. They were using a wand mixer which is great at splashing milk all over creation but not very good at actually frothing it. I asked them what kind of frother they wanted and they gave me 2 criteria: Rechargeable, and inexpensive. They didn't want to spend a lot on something they might not like or might outgrow, and they didn't want to constantly be looking for batteries. This frother fits the bill. It recharges with a regular USB-C cable and comes with a short one (but not a wall plug so make sure you have one of those). It was also less than $11 delivered so not a lot to gamble on an occasional-use gadget. Does it work? Absolutely, and a lot better than I ever thought it would. I was given a demonstration and in 10 seconds I saw a small cup of half and half turn into frothy foam. I'll admit, it does taste pretty good in coffee. I 3D printed a stand to hold the mixer upright on the counter. Otherwise the base is too small and it tips over. That's not a complaint, just an observation. If you want it to stand upright, you'll have to do something similar. Otherwise, this thing is a good combination of simple, inexpensive, and effective.
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Reviewed in the United States on June 1, 2026

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