SKU: 70176148248

Sei glücklich, älter wirst du sowieso | Knesebeck | Ratgeber

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Description

Sei glücklich, älter wirst du sowieso | Knesebeck | RatgeberWie gelingt es, bewusst, inspiriert und mit Freude lter zu werden? Und was knnen wir schon heute dafr tun? Der Ratgeber SEI GLCKLICH, LTER WIRST DU SOWIESO begleitet dich mit viel Herz und klarem Blick durch die spannende Reise des lterwerdens. Zwischen neurowissenschaftlichen Erkenntnissen, Achtsamkeit und praktischen bungen zeigt dir Diane Hielscher, wie du alte Denkmuster loslassen und mit einem positiven Mindset in die Zukunft blicken kannst. Was

Wie gelingt es, bewusst, inspiriert und mit Freude älter zu werden? Und was können wir schon heute dafür tun? Der Ratgeber SEI GLÜCKLICH, ÄLTER WIRST DU SOWIESO begleitet dich mit viel Herz und klarem Blick durch die spannende Reise des Älterwerdens. Zwischen neurowissenschaftlichen Erkenntnissen, Achtsamkeit und praktischen Übungen zeigt dir Diane Hielscher, wie du alte Denkmuster loslassen und mit einem positiven Mindset in die Zukunft blicken kannst.

Was wir denken, wie wir uns bewegen, was wir essen, wie wir uns vernetzen – all das prägt, wie wir altern. Dieses Buch nimmt dich an die Hand und lädt dazu ein, Resilienz zu entwickeln, Glück und Sinn bewusst in den Alltag einzubauen und die eigene Lebensmitte kraftvoll zu gestalten.

Ein inspirierender, wissenschaftlich fundierter Begleiter für alle, die sich das Älterwerden lebendig, selbstbestimmt und voller Lebensfreude wünschen.

✔ Inspirierender Ratgeber rund um bewusstes, positives Altern
✔ Mit Impulsen aus Psychologie, Neurologie & Glücksforschung
✔ Für mehr Resilienz, mentale Stärke & erfüllte Beziehungen
✔ Mit praktischen Übungen & konkreten Alltagstipps
✔ Ideal für Menschen ab 40, die ihr Älterwerden aktiv gestalten möchten

Produktdetails:
Einband: Klappenbroschur
Buchart: Ratgeber / Lebensgestaltung / Psychologie
Seitenzahl: 200 Seiten, 40 Illustrationen
Maße: 15,0 × 21,5 cm

Knesebeck Verlag - Mit ebenso viel Herz wie handwerklichem Feinsinn entstehen bei Knesebeck Bücher, die Kinderherzen höher schlagen lassen – mit fantasievollen Geschichten, künstlerisch ausgefeilten Illustrationen und einer Prise Magie im Detail. Ob Klang‑Abenteuer, Natur‑Expeditionen oder poetische Geschichten – jedes Buch ist ein Erlebnis, das man gern behält, teilt und verschenkt.
Denn zwischen ihren Seiten steckt immer auch ein kleiner Funke, der die Fantasie beflügelt und das Staunen in die Welt hinaus trägt.

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SKU: 70176148248

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