SKU: 84242377378

Krafttraining im Schulsport für Kinder und Jugendliche

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Description

Krafttraining im Schulsport für Kinder und JugendlicheNoch immer bestehen Unsicherheiten und Vorurteile gegenber dem Krafttraining im Kindes und Jugendalter. Es wird beispielsweise angenommen, dass es das Wachstum schdige oder Muskeln und Sehnen berlaste. Diese und andere Falschannahmen konnten in wissenschaftlichen Studien und auch in der Sportpraxis gnzlich widerlegt werden. Ganz im Gegenteil leistet Krafttraining u. a. einen wichtigen Beitrag zur Gesundheit des Bewegungsapparats, zur

Noch immer bestehen Unsicherheiten und Vorurteile gegenüber dem Krafttraining im Kindes- und Jugendalter. Es wird beispielsweise angenommen, dass es das Wachstum schädige oder Muskeln und Sehnen überlaste. Diese und andere Falschannahmen konnten in wissenschaftlichen Studien und auch in der Sportpraxis gänzlich widerlegt werden. Ganz im Gegenteil leistet Krafttraining u. a. einen wichtigen Beitrag zur Gesundheit des Bewegungsapparats, zur Verletzungsprophylaxe sowie einer aufrechten Körperhaltung. Es wird also Zeit, dem Krafttraining im schulischen Sportunterricht von der Grundschule bis zur Sekundarstufe II sowie im Vereinssport mehr Aufmerksamkeit zu widmen. In diesem Fachbuch wird zunächst auf allgemeine theoretische Grundlagen der motorischen Fähigkeit Kraft und des Krafttrainings eingegangen. Im Anschluss werden entwicklungsspezifische Besonderheiten für das Krafttraining im Kindes- und Jugendalter aufgezeigt und entsprechende Trainingshinweise gegeben. Nach dieser theoretischen Einführung bietet dieses Buch alles, was Sie für die praktische Umsetzung des Krafttrainings für Kinder und Jugendliche benötigen - immer mit dem Blick auf realistische Bedingungen in Turnhallen und auf Sportplätzen. So sind verschiedene Organisationsformen für das muskelkräftigende Training in der Gruppe sowie eine große Übungsauswahl für funktionelles Krafttraining mit verschiedenen Hilfsmitteln oder dem eigenen Körpergewicht zu finden, direkt als Kopiervorlage.

EAN: 9783840379406
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 17.02.2025
Autoren: Dambeck, Elisa
Seitenzahl/Blattzahl: 232
Abbildungen: 199 Fotos, 68 Abbildungen, 6 Tabellen
Keyword: Krafttraining Sportunterricht; Krafttraining im Schulsport; Schulsport; Sport Grundschule; Sport Schulbuch; Sportstunde gestalten; Sportunterricht; Sportunterricht Grundschule; Sportunterricht Ideen
Fachschema: Sportunterricht / Lehrermaterial, Themenvorschläge
Bildungsmedien Fächer: Sport
Fachkategorie: Sportwissenschaft, Sportunterricht~Schule und Lernen
Länge: 240 mm
Breite: 165 mm
Höhe: 14 mm
Gewicht: 666 gr
Produktform: Kartoniert
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SKU: 84242377378

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@bandofmgbooks
Alexandria, US
★★★★★ 5
Timely, Necessary & Important
Format: Hardcover
Oh, I absolutely adored Jasmine Warga’s Other Words for Home, a moving story told in verse of a Syrian girl and her mother fleeing from their home in their war torn country. It’s impossible not to feel empathetic towards the family as they are split up over the turmoil. I was immersed in Jude’s thoughts, feelings, and experiences in America as it was so poetically and honestly written. The Arabic proverbs referred to in the story were so beautiful and poignant, enhancing an already authentic, necessary and emotional look into the life of immigrants. This novel should be in every school library as it unabashedly encourages the need for kindness and understanding for all...important messages we should always be teaching and promoting...and students . I love having and supporting students like Jude in my class as they beam with pride learning and overcoming challenges—it warms my heart when they feel accepted and loved as they should.
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Reviewed in the United States on June 8, 2019
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Elizabeth K.
Houston, US
★★★★★ 5
Necessary, Poignant, Powerful, Beautiful
Format: Hardcover
I bought this book for myself, but would recommend it for anyone 11+. It is a beautiful, hopeful story about a girl growing up between worlds, honoring her heritage and parents' culture while embracing her new community and breaking out into her own wonderful self. It touches on really important themes about conflict, violence, identity, hate crimes, family tensions, growing up, and more, but all with grace, honesty, and tenderness. This would be an amazing conversation starter for teens and preteens. I am not a refugee, but I grew up crossing cultures, and this story brought me to tears in all the best ways. I cannot recommend it enough!
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Reviewed in the United States on June 20, 2022
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SG-17
Los Angeles, US
★★★★★ 5
Another wonderful story by Clare Lydon
Format: Kindle
I just love Clare Lydon’s books. They’re always so well written and wonderfully romantic and this one was no different!
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Reviewed in the United States on May 20, 2026
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A Lewis
Belleville, US
★★★★★ 5
Highlands and highlights
Format: Kindle
I always enjoy Clare’s books an “Not Part of the Plan” didn’t disappoint. I love that the MC’s were childhood friends that had drifted apart but found their way back to each other. I could identify with Poppy not wanting to be a part of the family business as I didn’t want to go in to my family business. I moved to the other side of the country and went into another business too. I loved Poppy and Eliza’s love story. I also loved that Poppy’s mother and grandmother’s spirits were there to help Poppy found her way with her future. Clare keep writing your great love stories. This story is a read again story as is the London series. Thanks for the great story.
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Reviewed in the United States on January 28, 2026
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VLL
Birmingham, US
★★★★★ 5
A beautiful enemies to lovers love story!
Format: Paperback
A gorgeous enemies to lovers love story! Poppy and Eliza we're best friends growing up. Eliza was 4 yrs older and when she went higher grades and to University she ignored Poppy.This po'd Poppy. Her family started and owns Voss Watches, but both Poppy's grand mother and Mother passed within 4 days of each other. Poppy's and Katy’s Aunt took over as CEO. NOW she wants to sell the company. Poppy who isn't 30 yet has no say, but Margot gives her3 months to prove herself. Only problem is Eliza has to help her. This is a fabulous book! A FAVORITE! I LOVE THIS BOOK! 5tars!!!!
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Reviewed in the United States on December 15, 2025

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