Adun Foods Pounded Yam 4kg

Adun Foods Pounded Yam 4kgAdun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the flour

Adun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour.
• Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
• Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.

Storage

• Store in a cool, dry place in an airtight container away from moisture.
• Best used within 6 months of opening.

Frequently asked

What soups pair best with pounded yam?

Egusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.

Ingredients

100% Premium Pounded Yam Flour.

Nutrition Facts (per 100g/ml)

Typical values (as sold): Energy: 1500 kJ / 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 84g (of which Sugars: 2g), Protein: 7g, Salt: 0.01g.

Dietary Information

Vegan, Vegetarian