SKU: 2051684661

Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition

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Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd EditionThere is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, ". an embedded memory that becomes linked with more and more life experiences, and the

There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data that has revealed the answers. Chronic pain is a complex neurological problem, which is, "....an embedded memory that becomes linked with more and more life experiences, and the memory can't be erased."

Back in Control provides a framework for you to understand the nature of chronic pain and will allow you to find your own solution based on well-established practices. Since it is a complex problem and you are a unique human being, the one person that can solve it is you. The principles apply to chronic pain involving any part of the body or organ system. The process evolved from the author's own 15-year experience with severe chronic pain.

The concepts provide a context of care and connect you with other highly-regarded professionals who are pioneers in the efforts to change the pain treatment paradigm. Some of them include Dr. John Sarno, author of Mind Over Back Pain; Dr. Howard Schubiner, who wrote Unlearn Your Pain; Dr. David Burns, a Stanford psychiatrist and author of Feeling Good; Dr. Fred Luskin who performed research on forgiveness at Stanford and authored Forgive for Good; David Allen who authored a brilliant book on organizing your life, Getting Things Done; and Dr. Anthony DeMello, whose last memoirs are presented in The Way to Love, which introduces you to the healing power of awareness.

The essence of solving physical or mental pain is connecting you to your own capacity to heal, which allows you to feel safe. Your body's chemistry is optimized with profound effects on your pain and sense of well-being. These concepts have been deeply researched by Dr. Steven Porges, the originator of The Polyvagal Theory.

Step into your new life with this largely self-directed process. An action plan is presented on Dr. Hanscom's website, www.backincontrol.com.



Binding Type: Paperback
Publisher: Vertus Press
Published: 11/18/2016
ISBN: 9780988272996
Pages: 352
Weight: 1.20lbs
Size: 8.90h x 6.00w x 0.80d
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SKU: 2051684661

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Jaqueline Campos
Bozeman, US
★★★★★ 5
Good sunscreen, but the shade didn’t work for me
Color: Medium
I bought the Colorescience Flex in Medium because I had seen great reviews and liked the idea of a tinted mineral sunscreen. The formula itself felt really high quality and it did provide good sun protection, but the shade didn’t end up working for my skin tone. ✔️ What I liked: - Great daily mineral sun protection. - Lightweight texture and easy to apply. - Didn’t irritate my skin or cause breakouts. - Nice natural finish at first. ❌ What I didn’t like: - On my skin, the Medium shade looked orange. - The color didn’t blend well with my undertone. - I had to work it in quite a bit to avoid a noticeable line with my neck. I think the formula is really good, but the shade selection definitely requires care. In my case, it just wasn’t the right match
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Reviewed in the United States on May 21, 2026
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Sasha
New York, US
★★★★★ 5
Finally found my perfect match!! In foundation!
Color: Medium, Color: Medium
I’ve used many high-end foundations over the years, but Colorescience has become my everyday favorite. It feels incredibly lightweight on the skin and provides a natural, healthy-looking finish that doesn’t feel heavy or cakey. The added SPF is a huge bonus and makes my morning routine so much easier. I also love how perfectly it matches my skin tone, it blends seamlessly and looks like my skin, just more even and polished. If you prefer a natural, lightweight foundation with the added benefit of sun protection, this one is definitely worth trying.
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Reviewed in the United States on June 5, 2026
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Brittanie Lynn
Houston, US
★★★★★ 5
Worth the investment! It lasts!!
Color: Medium, Color: Medium
I have been using this religiously as my foundation for over a year! I love it. It works best for me when I use moistuzer, let it dry enough so you have a little slip. A LITTLE goes a long way and double check the bottle because even when it feels empty it’s not fully empty :) it’s not a full coverage approach to foundation I use an elf glo setting over it in winter . It’s light weight and the SPF was what I was looking for!
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Reviewed in the United States on May 8, 2026
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Jennifer M
New York, US
★★★★★ 5
Expensive, but a good product!
Color: Fair
Love this product. Comes out of the tube white but changes color as you apply. I find you do need moisturizer on your face to get a smoother application - I tend to mix it with my moisturizer before applying and it works well. Am currently on my 3rd tube of the stuff. A bit pricey, but for my skin it sits better than most other products I've tried and doesn't make me break out or look shiny.
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Reviewed in the United States on May 31, 2026
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Lina
Natrona Heights, US
★★★★★ 5
the perfect everyday tinted sunscreen! worth the $$
Color: Light, Color: Light
this product was highly recommended to me by my esthetician. I was hesitant to try it because of the price point, but once I learned I could use my HSA funds I immediately purchased! the product is not overly greasy or oily- it gives a beautiful glow. I would recommend setting with a setting spray or powder for longevity. the coverage is buildable, but won't be a fix-all for someone desiring full coverage- as an acne girly, I am satisfied with this product while paired with a few dabs of my concealer. it works well with other colorescience products AND with my other everyday makeup products which was a huge plus for me. it doesn't feel heavy on the skin either which was also a huge selling point for me as someone who needs coverage but hates the feeling of a full face. all in all, I think the product is absolutely worth the money regardless of it being HSA approved or not. I would recommend to anyone who loves wearing makeup but also is looking for something light and effortless. one note about the shade- I have fair olive skin but tan easily, so I got the shade "light" -but I might try the shade "fair" next time as this shade pulls slightly orange on me. the shade matching can be difficult, but I think that's to be expected with a color changing product.
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Reviewed in the United States on April 22, 2026

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