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Description
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body TypeNo one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book.""
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 08/01/2006
ISBN: 9780471739036
Pages: 230
Weight: 0.93lbs
Size: 9.24h x 7.52w x 0.52d
Review Citations: Publishers Weekly 05/22/2006 pg. 49
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Nice refreshing sunscreen
Great spray sunscreen. Don't even notice any difference between this organic sunscreen and regular sunscreen. It sprays nice and evenly and provides good protection for a reasonable time. I've used this during a number of workouts out in the sun, sweating, for a few hours at a time. It sprays pretty lightly on, and stays on. Once it sprays on, while it feels light, you do feel it (like a little sticky on your skin), same as any other sunscreen really though.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Great summer scent, easy to apply, non greasy.
We LOVE spray on sunscreen. So much easier to apply, especially to yourself in the harder to reach areas. My kids like it better too, doesn't take as long so they can get to the fun stuff. This smells great, I love summer scents. It doesn't leave you feeling greasy or like you've just tarred and feathered yourself in cream and then sand. It's an SPF 50, so extra strong and does well at protecting. I do wish it was a little cheaper, so I watch for it go on sale and stock up.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Best sunscreen ever!!!
This is the BEST SUNCREEN. It’s all we use-and I know, I know it’s expensive (standard is $30 a bottle) BUT it does go on sale quite often for like $20 ish which is what competitors run for and this is WAY cleaner. It’s made of a lot of organic ingredients and this one smells summery but they have unscented options too-that’s normally what I get! You can get spf 30 or 50 and they both work so well, never been burned wearing it. It’s a fine spray that goes on clear and dries quick-no white cast, no rubbing in.
We live in a hot state that is sunny a lot of the year so we need a good sunscreen year round and this ticks all my boxes. This is the best product coola offers!! My entire family uses it.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Works like a charm
Size: 7 Fl Oz (Pack of 1), Style: SPF 30
Easy to apply. No heavy scent. I'm very pale and am able to have fun in the sun without burning.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Sunscreen
Size: 7 Fl Oz (Pack of 1), Style: SPF 30
Love this sunscreen for using in the pool. Goes on smooth. Absorbs quickly. No white residue. I apply ever 2-3 hours after getting in the pool. Seems to do its job and prevent sunburn.
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Reviewed in the United States on March 1, 2026
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