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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.3 ★★★★★
Based on 1292 reviews
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Product Reviews
★★★★★ 5
⭐️ ⭐️⭐️⭐️⭐️
Size: 36" x 36", Color: Beige, Size: 36" x 36", Color: Beige
She loves it, so that makes it a five star purchase. It’s super cozy soft. Just looking at makes ME want to take a nap 💤 🤭.
Neutral color, large size, and supportive bolster. It looks nice and the material is thick and durable.
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Reviewed in the United States on February 16, 2026
★★★★★ 3
Hope that new one was sent
Size: 36" x 36", Color: Grey, Size: 36" x 36", Color: Grey
2nd bed ordered. Great bed. 2nd bed came with black stains. Looked like previously used
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Reviewed in the United States on February 26, 2026
★★★★★ 4
For the price it was a winner
Size: 23" x 23", Color: Beige
One of my pups likes to attack his beds. This is a fine replacement at a decent price. I will say I was thrown for a loop buy the way it comes in the package. Once properly assembled the dogs took to it no problem.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Perfect
Size: 23" x 23", Color: Grey, Size: 23" x 23", Color: Grey
Soft and has a great rim for putting her head on.
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Reviewed in the United States on May 18, 2026
★★★★★ 1
Flat
Size: 45" x 45", Color: Grey
The middle part does not have enough filling. My dog will spin in circles trying to get comfortable and then lay somewhere else.
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Reviewed in the United States on May 3, 2026