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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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Product Reviews
★★★★★ 5
OK
Style: Google TV Streamer Mount
Fills its purpose.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
La calidad
Style: Google TV Streamer Mount
Excelente producto, y muy buena calidad.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Very easy and clean set up
Style: Google TV Streamer Mount, Style: Google TV Streamer Mount
Great idea for the box, matched it with the USB charge cable and a 1ft HDMI and all the wires are hidden
I could have hidden the box behind the TV but didn't want to dismount it
Anyone can mount this easily as it comes with screws and anchors if going to mount in drywall only.
I don't remember if there was other colors so keep that in mind if you get a different color Google player
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Reviewed in the United States on December 13, 2025
★★★★★ 4
Solid without using the adhesive
Style: Google TV Streamer Mount
My have a weathered wood feature wall, and the adhesive didn't work well. However, it screwed into place just fine. Happy with it.
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Perfect seamless mount!
Style: Google TV Streamer Mount
This little mount is awesome. I recently upgraded from a Chromecast to a Google TV and I wanted it to be hidden just like the small Chromecast, so I bought this mount. With the included double sided sticker mount, I mounted it right behind my TV. The Google TV is safely in there and perfectly hidden.
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Reviewed in the United States on December 9, 2025
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