The Pathways to Sobriety Workbook
SKU: 33653370537

The Pathways to Sobriety Workbook

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Description

The Pathways to Sobriety WorkbookAuthor William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive behavioral approach. Chapters cover self assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self

Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.


Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 03/18/2004
ISBN: 9780897934275
Pages: 224
Weight: 1.33lbs
Size: 11.09h x 8.58w x 0.53d
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SKU: 33653370537

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