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Description
Healthy Eating for Life for WomenEat your way to better health and well being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant based nutrition program that will help you look and feel better, with more
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Binding Type: Paperback
Publisher: Wiley (TP)
Published: 01/01/2002
ISBN: 9780471435969
Pages: 260
Weight: 0.85lbs
Size: 8.90h x 6.00w x 0.60d
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★★★★★ 5
A must have
I thought this was going to be a waste of money but I couldn't have been more wrong. I purchased this for a piece of furniture and after about two and a half years the piece started falling apart. So again I thought I was wasting my time but I called them up and the person that answered the phone was the kindest and the most understanding person. I proceeded to tell her why I was calling and of the issues I was having and within just a couple minutes and just a couple more questions I had an Amazon gift card for the amount of the full purchase price, I received a full refund. And this was after two and a half years. The bottom line is you can not go wrong with the Asurion 3 year Protection Plan. A MUST HAVE!!!
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Reviewed in the United States on February 10, 2025
★★★★★ 5
Very satisfied
My office chair arm broke off and Asurion sent me a check for $99 within a week.
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Reviewed in the United States on December 15, 2025
★★★★★ 4
Quick & Efficient
Asurion was great and was able to provide me with a refund quickly since my product was defective after just 1 year. I’d give it 5-star, but the website and the submission process is a bit clunky.
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Reviewed in the United States on July 21, 2025
★★★★★ 5
We’re very helpful
It was very easy to use Asurion and they were helpful in giving me money for office chair I had ensured
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Reviewed in the United States on January 30, 2025
★★★★★ 5
Quick response
Almost as soon as I described my problem with the screen I purchased, I was approved for a refund in the defective product.
Excellent customer service. I have used Asurion many times but this was my first claim. Keep up the good customer service.
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Reviewed in the United States on September 2, 2024
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