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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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Product Reviews
★★★★★ 5
Favorite SPF
Size: 6 Fl Oz (Pack of 2)
This is the only sunscreen my family and I use now. We’re really sensitive to heavily fragranced sunscreens, so finding one that’s fragrance-free and still works well has been important for us.
I like that it sprays on easily, feels lightweight, and doesn’t leave us feeling overly greasy or sticky afterward. It’s become our go-to for beach days, travel, sports, and everyday sun protection.
I also appreciate the cleaner ingredient profile and that it’s vegan and dermatologist tested. A lot of sunscreens tend to irritate my skin or give me headaches from the strong scent, but this one has worked really well for our family without those issues.
Simple, effective, and one of those products we consistently repurchase year after year.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Great product
Size: 6 Fl Oz (Pack of 1)
This is a great sunscreen! Good quality and good on all types of skin.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
My go to sunscreen because it’s safe
Size: 6 Fl Oz (Pack of 1)
Great product, love it has no strong smell, works good
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Reviewed in the United States on April 23, 2026
★★★★★ 4
It works well, but it’s expensive and greasy
Size: 6 Fl Oz (Pack of 1)
As far as sun protection goes, this has worked perfectly for my family. Spray it on, blend it in, good to go. No sunburn. There are a few annoying things about it though. The price is incredibly high, imo. It is unscented, which is rare for sunscreen, but it smells like alcohol when wet. Also, this stuff is oily. It makes everything it touches greasy looking (hair, clothes, hands…) I like this overall for an alternative to thick mineral sunscreens. It’s pretty convenient.
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Reviewed in the United States on May 9, 2025
★★★★★ 5
Great for sensitive skin
Size: 2 Fl Oz (Pack of 1)
I have extremely sensitive skin and recently found out my skin hates the sun due to my autoimmune issues. This sunscreen doesn't break my skin out, keeps me from getting sunburnt and doesn't have a bunch of fragrance. This travel size has been perfect for throwing in my bag for a day at the baseball park or beach. This is a non greasy and no whitecast spray that has a high spf too. I highly recommend it.
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Reviewed in the United States on May 6, 2026