SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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Sunshine
Boise, US
★★★★★ 5
Cute, big enough and top notch quality
These are SO CUTE! The look exactly like the pictures so I am really glad about that. They are quite substantial in size, big enough. See pics :). I gift one of three to my friend's dog. The texture is soft and boucle like and soothing for me and the doggos! The squeakiness is very prominent but not present in all parts of the toy - so its annoying. I am also glad these have no stuffing because they look great as is and lack of the stuff make them easy to chew on. The cuteness got me on this one and I may repurchase again, if need be.
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Reviewed in the United States on October 2, 2025
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Denise carlson
Lake Worth, US
★★★★★ 5
Very nice
Super cute, my pups love them.
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Reviewed in the United States on May 24, 2026
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Cookie
Port Orchard, US
★★★★★ 4
Durable and cute for a small breed or senior dog
Smaller han expected but overall seem sturdy enough for my dog who tears every toy he gets within a day so these have held up so far and no cleaning up of stuffing in my living room which is a plus. My dog loves them
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Reviewed in the United States on January 13, 2026
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Spanishtchr
Battle Creek, US
★★★★★ 5
So fun, so inexpensive
My almost year-old puppy absolutely loves these toys. They’re small and make this crinkly sound which she loves. I can’t believe the joy she’s getting from these little things that were so inexpensive. They’re suitable for dogs under 20 pounds I would say.
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Reviewed in the United States on March 20, 2026
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Deanna Good
Lake Worth, US
★★★★★ 3
Super cute, didn’t last though.
Super cute, good size, I was hopeful that the durability would prove good too, but unfortunately our 7 month old lab pup made quick work out of them… 6 hours later and here we are, all squeakers removed and 🐰 & 🦆 no longer have a face.
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Reviewed in the United States on February 8, 2026

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