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Description
Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any AgePart whistle blower book, part bone health bible, Dr. Lani's No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 08/12/2014
ISBN: 9780897936613
Pages: 320
Weight: 1.05lbs
Size: 8.40h x 5.50w x 1.00d
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4.7 ★★★★★
Based on 1611 reviews
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Product Reviews
★★★★★ 5
Sharp, Comfortable, and Sleek Knife Set
Size: Steel King 15Pcs 10.4"×7"×15.4"
These BRODARK knives are really nice! They stay sharp even with regular use, making chopping and slicing effortless. The handles are comfortable and ergonomic, fitting naturally in your hand and giving good control.
The set looks sleek on the countertop, and the included block keeps everything organized and easy to access. Overall, it’s a high-quality, reliable knife set that’s perfect for everyday cooking and makes meal prep much easier.
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Reviewed in the United States on October 30, 2025
★★★★★ 5
Best Knife Block Set For Any Kitchen
Size: Steel King 15Pcs 10.4"×7"×15.4"
We ordered and love the BRODARK Kitchen Knife Set with Block, Full Tang 15 Pcs Professional Chef Knife Set with Knife Sharpener, Food Grade German Stainless Steel Knife Block Set Steel-king Series. This set is one of the best purchases we've ever made.
We purchased 4 other brand sets and sent them back due to poor quality, etc. One set cost $299 and was not as sharp or solid as the Brodark, and had straight uncomfortable handles. Our new set is sharp, well-balanced, and the handles have a solid, comfortable feel and look great. The quality block looks very nice and has a sharpener to boot. The blades after washing look fantastic. For under $100 this is stupendous value and product (regardless of price). One set we ordered was from the famous German brand and it had knives missing and the steak knives had tiny handles; we sent it back.
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Reviewed in the United States on December 19, 2024
★★★★★ 4
Great knife set
Size: Ivory Series 15Pcs 14.43''×9.36''×6.63''
Overall a great knife set. Well built and craftsmanship, excellent sharpness (we’ll see over time) great looks and value. Would have liked for this color to be available in the bigger set of 8 steak knifes.
Word of caution with this or any other knife set, DONOT PUT THEM IN THE DISHWASHER OR LEAVE THEM OUT TO DRY! YOU MUST CLEAN AND DRY THEM AFTER USE, If not they will have water spots which will be hard to remove or worse they’ll get rusted.
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Reviewed in the United States on May 12, 2025
★★★★★ 5
Nice set of knives. Love it.
Size: Ivory Series 15Pcs 14.43''×9.36''×6.63'', Size: Ivory Series 15Pcs 14.43''×9.36''×6.63''
Great quality, they are very nice set. The price is right. Looks beautiful in my kitchen. Love it.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Very nice knives for the price, with additional options in the same pattern!
Size: Steel King 15Pcs 10.4"×7"×15.4"
It’s been 10 months, so I feel like I can finally give a decent opinion on this knife set. First of all, I really appreciate how sharp they are out of the box. The set of different blade shapes suits my needs quite well, with the exception of the bread knife, which I swapped in the block for Brodark’s deboning knife. I also added their breaking butcher knife, cleaver, and brisket slicer to my collection, all which match the handle style for this set. (I really liked that I could get the same pattern for some additional blades to expand my kitchen set without getting a different pattern.)
The knives should never go through the dishwasher - I tested with one of the steak knives and water spots rusted lightly. I was able to buff the stains out, but the “high carbon stainless steel” is definitely as described. When used normally I do soap and water cleanup, dry, then back in the block without issues. I have honed the chef and slicing knives so they glide through food more easily, but they retain their edges well enough I haven’t needed to repeat the process in normal use.
The block is quite heavy and very durable, but still has a rather compact space use as it stands pretty close to vertical. I have mine pulled forward on the counter as our cabinets are rather low, and there is no hint of instability when drawing or resheathing blades. The finish is quite nice, and no need for touchups or worry about the blades wearing in the slots like softer wood blocks can have happen. All the blades fit well in their respective slots. You do need to grip the handles by the ends to draw some of the blades as there are a lot of tools in close proximity, and my fingers and hands are large.
I got my set last Black Friday. With the prices and discounts that keep popping up, you could still get a pretty good price most of the year. If you want the option for additional knives of similar handle pattern, do a quick Amazon search for ‘Brodark knife’ and check their options. There have been a lot of good spot sales lately!
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Reviewed in the United States on September 23, 2025