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Description
Spiritual Practices for the Brain: Caring for Mind, Body, and SoulFor centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her
For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.Binding Type: Paperback
Publisher: Loyola Press
Published: 10/15/2020
ISBN: 9780829450439
Pages: 144
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.60d
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Very nice material
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Reviewed in the United States on January 27, 2026
★★★★★ 5
High quality and stylish for any bathroom
Color: Grey Striped, Size: 72"W x 72"L (Pack of 1)
This product is a high quality at a good price. Love the style and colors. Very easy to clean
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Reviewed in the United States on February 4, 2026
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Great find
Color: Grey Striped, Size: 72"W x 74"L (Pack of 1)
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Color: Grey Striped, Size: 72"W x 72"L (Pack of 1)
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Reviewed in the United States on January 10, 2026
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Well made shower curtain
Color: Grey Striped, Size: 72"W x 72"L (Pack of 1)
It's nice and fits my shower for and good price
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Reviewed in the United States on February 12, 2026