Emotional Sobriety: From Relationship Trauma to Resilience and Balance
SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

Sale price$12.97 Regular price$14.41
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 8 - Jul 13

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 62410830587

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 826 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
D
Verified Purchase
Dustin O
Boise, US
★★★★★ 4
Nice, but a bear to install
Color: Black, Size: 3Tier48in
Quality product that looks good on our shiplap wall of the wet bar space. The install was a real trip and extremely difficult. You definitely need 2 or more people to install as the direction tell you to put the entire item together, then hang on the wall. This makes it impossible to do yourself.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
S
Verified Purchase
Stevie St. Onge
Los Angeles, US
★★★★★ 5
Exactly what I was looking for
Color: Brown, Size: 3Tier48in, Color: Brown, Size: 3Tier48in
Very sturdy shelves and super easy to put together. I would put the shelves together starting with the bottoms then after it’s put together tighten everything up also starting from the bottom.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
L
Verified Purchase
Laurie
Chelsea, US
★★★★★ 5
Love it!
Color: White, Size: 2Tier48in, Color: White, Size: 2Tier48in
Love how this looks like genuine pipes but a little lighter in weight. Sturdy and easier than DIY project!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 26, 2026
A
Verified Purchase
Angelique Desforges
New York, US
★★★★★ 5
Beautiful Shelves.
Color: Brown, Size: 3Tier48in, Color: Brown, Size: 3Tier48in
Did not come with instructions but easy to assemble once you start putting together. Very sturdy and well made, real wood shelves, not too heavy but can definitely hold a decent amount of weight. The shelves themselves are rough (could have been sanded better) but where it’s for decor and not every day use, no one would ever know. I love it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2025
L
Verified Purchase
Lynn
Bozeman, US
★★★★★ 5
This shelf is beautiful and well made.
Color: White, Size: 3Tier24in
Love this shelf!! It looks great in my bathroom and is both functional and easy to install. It is very well made and I have had many compliments. If you like this style I highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2026

recommand products