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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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★★★★★ 5
Great product, excellent service !!
Great product, excellent service !!
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Reviewed in the United States on August 10, 2025
★★★★★ 5
This stuff works!!
Scent: Fragrance-Free - Standard Size
This set has been the absolute best shampoo, lotion, and ointment for my little one going through a tough spell of baby acne. The ingredient list is clean, and worked miracles quickly.
Baby’s skin was so soft, the redness disappeared within days. After just the second wash I could really notice a difference. Thank you Tubby Todd!
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Perfect gentle routine for newborn skin
Scent: Lavender Rosemary - Standard Size, Scent: Lavender Rosemary - Standard Size
We started using the Tubby Todd 3-Step Baby Bath & Skincare set when our baby was just weeks old, and it has been amazing for delicate newborn skin.
The Hair + Body Wash is extremely gentle and doesn’t irritate or dry out the skin. It rinses clean and has a very mild, pleasant scent.
The Everyday Lotion keeps our baby’s skin soft and smooth without feeling heavy or sticky. It’s perfect for daily use after bath time.
The All-Over Ointment is great for extra-dry areas, especially around the cheeks and legs. It creates a protective barrier that helps prevent dryness, especially in cooler weather.
We appreciate that this brand avoids harsh chemicals and focuses on clean, baby-safe ingredients. This routine has become part of our nightly bath time and has kept our newborn’s skin healthy and moisturized.
Would absolutely recommend this to new parents looking for a safe, gentle skincare routine for their baby.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
It didn’t work for my baby
Scent: Fragrance-Free - Standard Size
Update on my review: gave it 5 stars because the customer service is great!!! Thank you uso much! I’m sorry this product didn’t work out for my little one. But thank you for having a great customer service!
I’ve been using the products for about a week now and haven’t noticed any improvement in my baby’s skin. I do appreciate that the ingredients are clean, fragrance-free, and that the ointment is thick and suitable for eczema. However, I’ve seen other reviews mentioning results within a few days, and unfortunately, that hasn’t been my experience. For me, it wasn’t worth the money. At first I thought my baby had ringworm but I took him to his pediatrician and she said it’s a mild eczema, I don’t want to do steroid lotion, I purchased this hoping it would help and it hasn’t
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Before and after baby newborn acne
Scent: Lavender Rosemary - Standard Size, Scent: Lavender Rosemary - Standard Size
As a first-time mom, I was really stressed when my newborn developed baby acne. The doctor told me it’s normal, but it was still hard to see. I tried other products like Nutella, but unfortunately, nothing seemed to help.
Then I decided to try this product — both the face ointment and the body lotion — and I’m so glad I did. My baby actually loves it! Unlike other lotions, it doesn’t feel cold on her skin, so she no longer cries when I apply it.
The biggest difference was how quickly it worked. Within just 2 days, her acne improved so much. I was honestly surprised and relieved.
I definitely recommend this product to other parents. For reference, my baby is Asian, and it worked very well for her skin.
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Reviewed in the United States on May 2, 2026