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Description
The Dash Diet to End Obesity: The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess WeightCalled the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published.
Called the "good nutrition bible" by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH(R) - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 02/11/2014
ISBN: 9780897936439
Pages: 176
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.60d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Next Level "Hotel" smells
Scent: Bourbon & Oak, Size: 16 Fl Oz (Pack of 1)
I have been searching for a shampoo that not only leaves my hair feeling clean, but also smells great. Cremo has frequently checked a lot of boxes, and this shampoo is no exception.I adore the bourbon and oak scent. Despite giving some hotel shampoo vibes, it smells great once in the air, and I feel good showering with it. It leaves my hair feeling clean and no oily, but still soft. I have thicker hair, but this works in easily. Bottle came perfect, no leaks! Only complaint is I would like a larger bottle with a pump to user easier in the shower!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Great
Scent: Bourbon & Oak, Size: 16 Fl Oz (Pack of 1)
I love this stuff.
Smells great.
Lasts awhile if you don't have a ton of hair.
Been using it for a long while now.
No scalp irritation
No complaints.price is fair.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Pretty good shampoo conditioner blend
Scent: Bourbon & Oak, Size: 16 Fl Oz (Pack of 1)
Smells good, nice and soft afterwards. Would buy it again.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
incredible.
Format: Mass Market Paperback, Format: Mass Market Paperback
i want to recommend this book to every woman i know - but unfortunately, i know soooo many will choose to be offended by its content. it will either strengthen your femininity & rattle your feminist side (i should note that i mean the more extreme, modern meaning), or solidify your feminist ideologies altogether. for me, it was the former. & i'm so grateful. i will say, i think many of the reviews claiming this book is "against women" or "spreading harmful messages" are either taking quotes out of context or the point has gone over their heads completely.
elisabeth has made such incredible points about men & women being equally valuable, but simply having different roles in life. she also exaggerated that mature men understand that they have their role not from earning it, but from assignment & are called to love well. so much so, to lay down their lives. this is no way made me feel "less than" or "oppressed" or "victimized". i would say it did the opposite. it made me proud to be a woman.
personally, i think this book is incredible & i plan to read it several times in the future. men & women are equal in value, but we were not created for the same roles. & that's *more* than okay, it's beautiful. & God's will is the safest place to be. since i tend to have a hard time articulating my thoughts, here are some bullet points.
women are a gift. we were quite literally created to be a helpmeet. we are needed. we are necessary. we have a divine purpose. "i don't want anyone treating me as a person rather than as a woman".
a point made that i find interesting - we often see women on a mission to prove "we can do everything a man can do!" (which we cannot), yet, we don't often, if at all, see men trying to prove they can do everything a woman can do (which they can't).
people often assume that women embracing the more feminine roles is because of the western societal standards. but if that were true, why do we have yet to discover a successful matriarchal society? globally - villages, tribes, etc. have men as the hunters & warriors, & women as the caregivers & nurturers. is it because we were wired that way?
freedom lies in God's will, not rebelling against it. "by being a jellyfish, the jellyfish glorifies its Creator, for by being a jellyfish it fulfills its Creator's command." just like a sailboat sails most beautifully when it sails with the wind, not against it. it's fulfilling it's purpose.
"if she was going to make her way in a man's world, she had to be a lady." LOVE THIS QUOTE SO MUCH.
"you did in fact marry only a sinner, & so did he. it is grace you both need."
"snoring is the sweetest sound in the world. ask any widow." this hit my soul. hard.
"you can't find the meaning of a rose by pulling it apart." was such a fabulous quote in regards to not digging too deeply into such trivial things.
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Reviewed in the United States on July 20, 2024
★★★★★ 5
Become a woman of God
Format: Kindle
Age Appropriate For: 15 and up (some marital themes and matter best for older readers)
Best for Ages: 15 and up
Elisabeth Elliot is an incredible woman whom I have looked up to for years. Though I might not always agree with everything she says, I know whatever she says comes from a heart that is devoted to God and is seeking him. As this year I am spending a lot of time reading about Biblical Womanhood, this was high on my list.
One of the things I loved about this book is that it was from a mother’s heart to her daughter. So much of the advice felt not like so many of the books on the market, but like I was sitting at her beach home listening to her talk. I felt as if I was peering over Elisabeth’s shoulder reading these letters, unfiltered, no nonsense, but with deep beauty.
The advice was so steeped in Scripture without any of the softening that so many books try to do. I loved the way she made fun of feminism and did not shy away from saying things that are politically incorrect with no apology. So many books on womanhood for Christian women (I am finding) almost sound as if they are apologizing for the politically incorrect way God wants women to live. Elisabeth Elliot does not apologize; she shows what a wonderful thing is.
This book really got me to thinking in such a good way. I saw so many areas that I need to allow God to work on me. There is nothing as empowering as seeing a reflection of what you are supposed to be, and I found it in this book.
Elliott does talk about sex in this book. After all, it is a part of life, womanhood, and her daughter was about to be married. I found this chapter one of the more encouraging ones, oddly enough. I think because she talks about it very matter-of-factly but also doesn’t become crude about it. All her advice and encouragement is steeped in biblical principles and personal experience. I didn’t find it awkward, but rather much like a good mother-daughter talk.
I highly recommend this book to women who are trying to live their life aligned with God and the Bible, not the world.
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Reviewed in the United States on June 13, 2016
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