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Description
Your 12 Week Guide to RunningYour 12 week Guide to Running offers an achievable step by step guide to help get an unfit person to a definable goal running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- Standard Shipping : 3-10 business days
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4.8 ★★★★★
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Product Reviews
★★★★★ 1
Avoid this handle if you use it
Color: Black, Size: Driver side
Good Product if you don't use it, terrible product if you do use it. The plastic it's made of is too flimsy and gets worse with heat. Installed this product and it only lasted a month and a half before the metal reinforcement plate ripped off the entire plastic handle assembly.
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Reviewed in the United States on September 4, 2025
★★★★★ 5
Perfect match
Color: Tan, Size: Driver side
Fit our truck perfectly, color matches, and it looks like new again.
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Reviewed in the United States on January 31, 2026
★★★★★ 4
Fitment is decent
Color: Tan, Size: Passenger side
Overall a nice replacement color matched but the fitment was a little loose even though tightened well, where the end comes toward the top of the pillar it is loose and doesn't fit flush
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Reviewed in the United States on December 1, 2023
★★★★★ 5
thank you
Color: Tan, Size: Driver side
installed today fits like a glove
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Reviewed in the United States on December 22, 2025
★★★★★ 2
Handle broke and had to reorder.
Color: Tan, Size: Driver side
The quality is not strong enough. Will not t recommend to others.
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Reviewed in the United States on December 13, 2024