SKU: 99460038433

Tai Chi Chuan: An Afriasian Resource for Health and Longevity

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Description

Tai Chi Chuan: An Afriasian Resource for Health and LongevityFor thousands of years, the ancient art of Tai Chi has been shrouded in mystery. "Tai Chi Chuan: An Afriasian Resource for Health and Longevity" removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual

For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. "Tai Chi Chuan: An Afriasian Resource for Health and Longevity" removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness.

This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier.

"Tai Chi Chuan: An Afriasian Resource for Health and Longevity" makes doing Tai Chi simple, easy, natural, enjoyable, and productive.

Binding Type: Paperback
Publisher: iUniverse
Published: 07/12/2006
ISBN: 9780595398577
Pages: 140
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d

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SKU: 99460038433

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Cassandra Allen
Chelsea, US
★★★★★ 5
Wonderful tool
Wonderful tool and works great
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Reviewed in the United States on February 9, 2025
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Mike M
Los Angeles, US
★★★★★ 5
Nice upgrade 51mm for me
Color: Silver
This is my second 51mm machine. I never used the included handle or basket… I kept my existing HUGH IMS precision basket and bottomless portafilter. The temp and preinfusion are set and not adjustable but fine (reduced variables). I defeated the shut off by volume by setting higher than needed (wish that was easier to turn off). I like to manually shut off when I hit 30g on my scale. The machine will drip since there is not solenoid valve so I just pull the scale from the try when mouse tail breaks and drip starts. The steam wand and hot water dispenser is a massive upgrade (from Capresso EC50) and the real reason for my upgrade. I would have paid $50-100 more for the improvements listed… but I guess most people would not so this is about the best option for me with 51mm (keeping all the 51mm three lug portafilter stuff I own). 5 stars = for me and the price
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Reviewed in the United States on April 18, 2026
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angelo gaz
San Leandro, US
★★★★★ 5
Reliably makes a good cup of coffee!
Color: Rose Golden, Color: Rose Golden
This espresso machine is great. I wanted something simple and reliable and that’s exactly what it is. In fact, the espresso comes out with a nice creamy coffee froth on top and the flavor is excellent. I don’t normally write reviews, but I think this one is worth it and I want them to stay in business because I’ll probably be sending some of these out as gifts come next Christmas.
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Reviewed in the United States on April 1, 2026
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walter Gmuer
Cuba, US
★★★★★ 4
Easy to use
Color: Silver
Easy to use compact and easy to set up pulls some great espresso shots
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Reviewed in the United States on February 24, 2026
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Caroline Stephany
Grantham, US
★★★★★ 5
Authentic
Color: Black, Color: Black
This machine is amazing. We just returned from Italy and this is as close to a cafe as you can get. It leaves a dense foam on top from the high pressure water system making truly authentic. It is easy to use and clean!! I loved the size too as it fits perfectly on our shelf. Highly recommend if you want an italian cafe to enjoy!
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Reviewed in the United States on February 4, 2026

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