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Description
剛剛好，就是最好：每天改變一點點，禪定養心的98個日常練習 (枡野俊明)100 400,000 19 19 22 14 14 10 100 1953 2006100 200 (1)777()
作者：枡野俊明 | 譯者：王華懋
「世界最尊敬的100位日本人」禪僧枡野俊明
★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
人生沒有那麼難，★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
只需要好好喫茶吃飯散步。
心靜了、身定了，
日日是好日。
每天總有擔心不完的生活瑣事，在意到不行的人際煩惱和身心壓力。
不懂得放過自己的現代人，早已忘了如何屏息面對社會、從容以待自己。
其實，所有的歸零重置都從「心態」開始。
「身心一如」是阻隔外在干擾，讓自我平靜的第一步。
遇到好事，不貪心；遇到壞事，不抱怨。
勤於作務，學習用平常心過平常生活。
沒有帶不走的壓力、放不了手的執念。
給忙碌的自己一個機會，反多看幾遍，即能成為能量滿滿的心靈維他命。
從心態、早晨、白天、夜晚、假日和年度，專注自我不動搖。
一天一則養身又養心的提示，找回活力和能量。
【剛剛好的心態】身心舒暢的19個習慣
◎凡事剛剛好，就是最好：過多都是毒
◎不過分勉強：別讓好事變壞事
◎多多笑，好好活：笑是最天然的保健品
【剛剛好的早晨】開啟美好一天的19個習慣
◎早起一分鐘就好：你的一天會不一樣！
◎喝一杯溫開水：避免內臟受寒
◎感謝這一口飯：食物是大自然的恩惠
【剛剛好的白天】工作和人生順遂的22個習慣
◎享受工作：把「不想」變成「想」
◎上午用腦，下午用身體：工作有各自適合的時段
◎遇到瓶頸就仰望天空：單純卻有效的振作方法
【剛剛好的夜晚】深度休息的14個習慣
◎盡快回家：準時下班
◎別在晚上做決定：全部留到隔天早上
◎「夜坐」的好處：與另一個自己對話
【剛剛好的假日】人生充實度翻倍的14個習慣
◎不要關在家裡：在家耍廢會更累
◎打赤腳過一天：出門時穿夾腳拖或木屐
◎打造小庭園：「樹下石上」的隨緣境界
【剛剛好的一年】為人生帶來好運的10個習慣
◎過度保養不健康：夏天不穿太少，冬天不穿太多
◎歡喜捨去：和香油錢一起拋去執著心
◎享用時令食物：養身又養心
作者
枡野俊明
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
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4.2 ★★★★★
Based on 1357 reviews
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Product Reviews
★★★★★ 5
Cane Corso approved....
Size: Large, Pattern Name: Pack of 1
My Cane Corso loves this ball!!! She carries it around in her mouth like a round pacifier.
Sometimes I'll wake up with the ball next to my head on my pillow. Lol
This is the third one I've bought.
She doesn't destroy them at all . Somehow she loses them. Yesterday she had two floating around. Lol.
Earlier I gave her one of those hard rubber balls with feet... She destroyed it within minutes. She can skin a tennis ball and chew it in half in about 5 minutes.
This ball is by far a favorite toy of her's. And she doesn't chew it to bits .
And it glows in the dark which is fun for playing fetch at night.
It's very easy to clean.
Sometimes I put little snacks inside for her while she's laying down with her ball.
I will definitely keep buying these balls everytime we lose one . They make her happy. And that makes me happy.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
BEST GLOW BALL! MY COLLIE BLUE HEELER MIX IS OBSESSED
Size: Large, Pattern Name: Pack of 1
Well if I could just say...Mommas a fan too....BUT I think my dog should be the sponsor of CHUCKIT because he owns everything and he BREATHES, DREAMS, RUNS with #chuckit balls!! Since 8wks. old & Now 10 yrs young, BDAY=8.10.26....he wakes up with it in his mouth and falls asleep with IT! I HAVE THEEEE PROOF LOL SERIOUSLY OBSESSED! #chuckit #makemydogyoursponsor WE HAVE EVERY BALL X10 FOR SOME, launchers, bucket o balls , you name it so yeah #obssesedisanunderstatement #bordercollieblueheelermix #HARLEY ♡ nice colors and the durability is amazing 👏 know if you have a chewer I'm not sure because he just likes to catch the ball and then chew it sometimes and then leave it alone, until next time around. But the GLOW BALL just being cewed for so long and the textire is obviously different so it does end up cracking and you throw it away, definitely different rubber but highly recommend them both actually ALL of them👌🎉🥳🫶🏼 my Sisters 2 yr old pit destroyed them in minutes but only FOR PLAY , so IF YOU DONT WANT THAT BALL chewed to pcs. Put it up LOL and oh
all of the balls EXCEPT the GLOW BALL stay true to form and durability, for real Harleys had some of them for years!! And nothing wrong with the CHUCKIT ball 10☆☆☆☆☆☆☆☆☆☆ SIZE is perfect too he love the medium 2.5" ball. Perfect for catching for hrs on end. You also have a choice you can get squeaky, crunchy,or nothing or glow in the dark, 3 sizes to fit your pupper..
.. so many choices and it doesn't have to be a ball you can pick from a ton of toys ' tuggers ,launchers and indoor toys too. As for the Chew resistance...mm touchy...like I said. Aggressive chewer are more likely to tear it up way quicker than the just playing mainly like I want to fetch dog. Either way. I dont purchase any other brand besides chuck it. Has always my pick, like 20+ yrs now lol. Hands down. This is not a paid thing or promoted or whatever. Just felt i should review for chuck it♡ to date has made my dog happy and healthier for years to come♡ thanks
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Reviewed in the United States on May 8, 2026
★★★★★ 4
These are great!
Size: Medium, Pattern Name: Pack of 2
My dog loves these and now won't play fetch with any other ball. I love that they glow bright so we can play fetch after I get home from work (it gets dark around 5 now). The dog and I both like that they whistle. They also squish easily and he loves to chomp on them while he runs around. Only reason I took off a star is because he chewed a piece of it off and now it doesn't whistle or fly as far. That being said, it seems to stand up well to all the chomping he does on it. I should not have left him alone with it, I think he held it down and pulled on it. If your dog usually makes it his mission to destroy things I wouldn't leave him alone with it, other than that I absolutely recommend these.
Update 12/12/20: I got another dog last year and he also loves these balls. Probably the favorite ball for both dogs, they go into hyperdrive when they see them. New dog tends to be more destructive than the older one and I still don't leave them unattended with these balls, but new dog has not destroyed one. I made the mistake of leaving one in the Chuckit overnight once. Ball was wet from playing in the snow and became lopsided. Now doesn't fly very well but my weird dog still likes it. It is also starting to dry out and crack. None of the other glow balls have done this, I'm assuming it is also from leaving it in the Chuckit overnight.
Other than that, these balls are great. I did read a few reviews that said charging them with UV light made them stay brighter for a longer period, but I did not notice a difference in my quick test of this theory. Just keep a good flashlight with you and brighten them up as needed.
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Reviewed in the United States on December 6, 2018
★★★★★ 5
Good for night sessions
Size: Medium, Pattern Name: Pack of 1
Picked this up for evening fetch sessions and it’s been a win. It charges up fast, couple minutes under a lamp or in sunlight and it’s good to go, and the glow is genuinely bright, not the sad dim purple some of these put out. Makes it way easier to find in the yard at dusk, and the dog can actually track it.
It’s a little on the softer side compared to a regular tennis ball, but durable enough to hold up to my big dog, who is not gentle with toys. Still kicking after plenty of chomping and slobber. Fits a standard Chuckit! launcher perfectly, which is the whole point.
Pros:
• Glows brightly and clearly in the dark
• Charges fast from any light source
• Holds up well even with a big, enthusiastic chewer
• Fits standard ball-throwing sticks
• Great for evening or early-morning fetch
Cons:
• A bit softer than a regular tennis ball — a determined power-chewer could probably destroy it eventually
• Glow fades after a while, so you’ll need to recharge it during long sessions
• Only glows if it’s been charged, which is obvious but easy to forget
Tips:
• Charge it under a bright light or in the sun for a few minutes before heading out
• A flashlight works in a pinch if you forgot to charge it
• Keep it out of permanent fetch duty — rotate with a regular ball so it lasts longer
• Not a chew toy, even though it’s tempting to leave it with the dog
Five stars. If you’ve got a dog and a yard, this makes evening fetch actually doable.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Westies Fav
Size: Small, Pattern Name: Pack of 1
Best Westie ball ever, my dog loves this ball. Exactly her size! 3" tennis balls are too big & she rips the fur off. this silicone-ish ball has no fur & is 2&1/2 "
We have 2" balls from her electronic ball laucher, but she still loves this glow in the dark best!
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Reviewed in the United States on May 4, 2026
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