Everyday Kundalini
SKU: 36666532447

Everyday Kundalini

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Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,

By: Kathryn McCusker     
A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.

In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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SKU: 36666532447

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I bought this for my husband as a christmas gift and so far it’s been great quality! He works outside and I wanted to get something warm and soft for the winter. It’s been washed (and air dried) 3-4 times in the last couple of months and it’s held up great!! Such good quality for the price. He says it’s very soft and warm and prefers it over itchy wool.
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I don't usually write reviews but I though I would this time for two reasons. Ordered one of these in black from Amazon and it showed up in a nice giftable box and the hat itself is really nice. Soft, warm cashmere. Favorite hat I've ever had. The fit is perfect. Not too large, not too small. Overall very impressive and a super reasonable value too! Here is my warning: There were different colors available of course, one of which was a dark green which became unavailable. So I went to Villand's website where they had the dark green available for purchase for $26. I bought a second hat from Villand directly and it TOOK 18 DAYS for delivery! There is no phone number for customers to call on Villands website. I wrote twice asking about the order and heard nothing back. The tracking number provided did not work until about three days prior to delivery. I was honestly surprised when it showed up in the mail. I thought the money was gone and no hat was ever giong to arrive. No idea where it was shipped from but assuming over seas somewhere. My recommendation is to purchase via Amazon and NOT FROM Villand directly.
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