SKU: 98948280358

喜歡自己就夠了:不必配合誰要求的100分,這樣的我已經很棒。暖男身心科醫生終結自我否定的45個低內耗練習【隨書附 終結內耗金句卡3張一組】

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喜歡自己就夠了:不必配合誰要求的100分,這樣的我已經很棒。暖男身心科醫生終結自我否定的45個低內耗練習【隨書附 終結內耗金句卡3張一組】: : 5 3 100,000 5 1 2 3 4 5 4 1 2 3 4

作者: 藤野智哉  |  譯者: 卓惠娟


       
你不需要變得更好,因為現在已經夠好了。
 
不必做到和大家一樣,最該努力改變的,是學著接納原本的自己。
停止事事檢討、學會課題分離的5大情緒支援提案。
 
【隨書附贈】終結內耗金句卡─3張一組
 
  X平台追隨者超過100,000,超人氣身心科暖男醫生的療癒續作
  以為「應該要」的過度努力,只是白白的內耗!
  成為接住自己的那個人,讓每一天過得比昨天更棒的覺醒過程。
 
  【是不是常在自我檢討,還可以做得更好?】
  ◆工作上出錯或失敗,讓同事來幫忙善後,感到很愧疚。
  ◆和朋友聊天時總是當句點王或說錯話,想成為很會聊天的人。
  ◆忍不住對孩子發脾氣時,覺得自己是失格的爸媽。
  ◆心情低落的樣子好糟,想要馬上振作起來。
  ◆只要周圍的人不高興,立刻就覺得是自己的錯。
 
  ■「學會求助」,比「不斷努力」更重要! 
  「就算不會游泳,我可以用游泳圈;更何況,我本來就不想參加長跑。我發現自己不需要為了和別人一樣,去做那些自己不想做的事。」
 
  日本人氣身心科醫師藤野智哉從小就因為先天的心臟問題,無法和其他同學一樣跑跳,他很討厭跟大家不一樣的自己,不過他最後發現,之所以不能和同學一起游泳跑步,是因為生病,跟他這個人無關。
 
  他想告訴許多「想要加油」或「想做出改變」的人,想要努力的心情很棒,但不需要為了比較而努力,更不必為了做到「和大家一樣」而勉強。把自己擺回第一位,是需要練習的,你想要的,才是最重要的──
 
  ‧當想要改變的時候,建議要反過來、先休息一下。
  ‧比起「該做的事」,更應該要找到「可以不做的事」。
  ‧「我覺得」和「應該要」,是兩件不同的事情。
  ‧「普通」、「常識」和「慣例」,不過某些人的個人觀點罷了。
  ‧不要把獲得認同或得到讚美當成努力的目標。
 
  ■你的改變,是要變成自己喜歡的樣子。專業醫師提出5個降低內耗的課題──
  (1)放下必須「盡全力」的迷思,就算做不到,也不要貶低自己的價值。
  (2)不必活得人見人愛,別委屈自己迎合其他人的標準。
  (3)別人的課題,不值得你總是放在心上,保護自己的情緒最優先。
  (4)聽從自己的心聲不是自私,珍惜每一個會感到幸福的小事。
  (5)想要改變很棒,重要的是用自己的步調和喜歡的方式做出改變。
 
  ■用舒服的方式發現想要成為的自己!4個簡單書寫問答練習 
  (1)對什麼事情會感到幸福?不想失去的事情什麼?
  (2)你認為「應該」要做的事,然後問問自己:「真的這麼想嗎?」
  (3)介意別人怎麼說你?覺得被刺傷的話語是什麼?
  (4)覺得好像要改掉、但改了就不像自己的地方? 
 
  「我們常常理所當然地認為,大家都活在相同的世界、使用相同的語言、看見相同的風景;但事實上,每個人對世界的觀點、感受和表達方式都大不相同。」當急著想要改變之前,先了解自己內心深處真正的想法,別為了討厭現在的自己而做出改變,每一天平凡無奇的日常,都不是理所當然。別輕忽自我的價值,你真的已經很努力了。
 

作者

藤野智哉
 
  身心科醫生,畢業於日本秋田大學醫學院。日本國家資格認證心理師、日本各大企業長駐醫師。
 
  由於幼年時期罹患川崎氏症,以致心臟有冠狀動脈瘤;現在依然必須定期接受治療。正因如此,從學生時期開始就被禁止劇烈運動等,並在與疾病奮鬥的過程中矢志走向從醫的道路。此外,對司法精神鑑定領域十分感興趣,因而除了從事身心科醫療服務,也在醫療監獄擔任醫師。 
 
  藤野醫師經常在社群上分享與疾病共存的生活體悟,以及從事醫療工作的感想,也是各大媒體邀訪的常客。
 
  著作:《討好自己就夠了》、《令你感受到「生而為人我很幸運」的一本書》(「自分に生まれてよかった」と思えるようになる本)、《讓自己幸福的「適可而止」處方箋》(自分を幸せにする「いい加減」の処方せん)、《身心科醫師教你活得自在的放鬆課程》(精神科医が教える 生きるのがラクになる脱力レッスン)。
 
譯者
 
卓惠娟
 
  深信「每一個逆境背後,都有一個祝福」。任職出版相關工作十餘年,於不惑之年重啟人生,旅居日本數年後,陪伴重度憂鬱的先生返台治療,反而實踐了二十歲時曾立下的專職翻譯工作。其後有幸翻譯多本有關憂鬱症的作品,讓自己在風雨中看見陽光。
 
  出版譯作有《討好自己就夠了》、《不要出生,是不是比較好?》、《半導體地緣政治學》等。 
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4.9 ★★★★★
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Oliver Bennett Pierce
Massapequa, US
★★★★★ 5
Rethinking Christian Character: Virtue as the Future Character of Priests and Rulers of God's New Creation
Format: Paperback
N.T. Wright is author I have been meaning to read for a long time. I've heard a lot about him especially his book "Jesus and the Victory of God" (which is probably next on my list) and I'm an anglophile at heart so I'll give any british writer/theologian a chance. When this book came on sale for the Kindle I immediately got it and I am very thankful I did. Admittedly the book was much more theological and philosophical than full of "practical advice" but it gave me a lot of meat to chew on that I believe will lead to much practical action. Passion that lasts comes more often from knowing deep down something is true. What we believe determines how we act. Anyway, the book does start off a little slow with Wright's talk about Aristotle's view of virtue and the idea of virtue out in the world. They were some good anecdotes demonstrating how virtue is something developed beforehand that reveals itself in difficult situations, ex. one of the pilot who landed the plane in the Hudson river recently, but I wasn't completely drawn in to the book yet. However, I was sucked in once I hit Chapter 3: Priests and Rulers. The eschatological idea that Christians are going to be priests and rulers in the new creation is something that I often completely lose sight of. It's rarely taught in churches I've been too and it was incredibly intriguing to see Wright lay the biblical foundations for it. As he showed how the theme appeared through out the whole of scripture it was another "ah-ha!" moment for me as the Bible came together once again as coherent connected book that I really can trust. Also I learned a lot from Wright's elaborations on the idea that virtue is really just the character of the new humanity. So when God is calling us to act a certain way it is in light of the future, how things will be in the new creation. This really revolutionized the way I think about my character and is incredibly practical and encouraging. Act this way because that's how things are meant to be and will be! Its not just some random rules that God coming up with; it's the character of the new humanity which was ushered in by Jesus. Wright ends the book with a little more practical chapter, The Virtuous Circle, detailing five practices that help us develop virtue: scripture, stories, examples, community, and sacraments. My only criticism is sometimes the book is a little repetitive. Wright really wants to drive home the point that virtue is something that is a choice but its not just about following certain rules. He again and again shows how it is not legalism or spontaneity that is the solution. We make the choice to renew our minds with the scriptures and do what the scriptures command and slowly our character is changed and virtue comes more naturally. While I certainly will remember this he could have shorted a few passages and still had the same effect. In conclusion, if you are looking for a book that will give you great biblical, theological, and philosophical foundations for what you are supposed to do as Christian on earth this is the book for you.
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Reviewed in the United States on January 8, 2013
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Erin J
Massapequa, US
★★★★★ 5
Absolutely superb and greatly needed
Format: Hardcover
I have read quite a few N.T. Wright books, but this one sounds a cry for something that is most needed in the church today and that is Christian character formation. When virtue is spoken in other places it is most often done so from the wrong angle, but Wright gets it right. The whole idea that after we get "saved", we have done all that is needed, besides inviting a few others to come and join us is tackled by N.T. Wright in this book. Wright explains why Christian character matters and how it relates to God's eschatalogical plan of New Creation. Wright deals with virtue and what exactly it is and how to form Christian virtue. According to Wright, we should practice things like doing right, loving, forgiving, turning the other cheek, etc, until such practice becomes second nature. Wright does not leave out the Holy Spirit in the process, but calls us back to Spiritual disciplines. There is no cheap grace or legalism in this book. Somehow Wright has stuck the right balance between the two poles of liscense and legalism. I recommend this book for all Christians.
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Reviewed in the United States on January 12, 2011
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Dr. Kevin M. Ulmet
Natrona Heights, US
★★★★★ 5
BIBLICAL AND THEOLOGICAL NAVIGATION THROUGH PARTISAN POLITICS!
We used N. T. "Tom" Wright's book as the sourcebook for our sermon series and Sunday School lessons during the 2016 national election season in the USA. Due to the unprecedented rancor and division in our country, which always overflows into the life of the church, we needed a solid, biblically-based and theologically-sound source to discuss the body politic, and apply biblical principles to it to help our people navigate these troubled waters. It also needed to be truly non-partisan, not just pay lip-service to non-partisanship then let the true partisan colors shine through, as many authors and books seem to do. Wright's being British and many of his illustration also being so really helped make application without raising defenses or starting arguments. His high view of the authority of scripture and the willingness to be convicted and challenged by the Bible rather than attempt to use the Bible to justify political positions was indeed refreshing. Many purchased the book in our congregation, and I found it be to an excellent source to develop sermons and lessons from. We give this the highest recommendation and comment Dr. Wright on his excellent and needed help in this area of our national life.
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Reviewed in the United States on July 19, 2017
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Richard Parrott
Bozeman, US
★★★★★ 5
Excellent collection of lectures
Dr. Wright is right on again. Excellent collection of lectures.
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Reviewed in the United States on August 9, 2016
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R McBurnett
Fort Morgan, US
★★★★★ 5
NT Wright on the Political Landscape
True N. T. Wright excellence
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Reviewed in the United States on September 7, 2017

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