Tus Microtraumas: Cómo Identificar Tus Heridas Emocionales Para Que Tu Pasado No Condicione Tu Futuro / Micro-Trauma
SKU: 25172821509

Tus Microtraumas: Cómo Identificar Tus Heridas Emocionales Para Que Tu Pasado No Condicione Tu Futuro / Micro-Trauma

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Tus Microtraumas: Cómo Identificar Tus Heridas Emocionales Para Que Tu Pasado No Condicione Tu Futuro / Micro-TraumaTras el xito de Una mente con mucho cuerpo, la psiquiatra y divulgadora Rosa Molina nos ofrece en su nuevo libro, Tus microtraumas, una gua para identificar y curar las heridas emocionales que forman parte de nuestra vida cotidiana. Igual que las races de las plantas y los brotes que crecen en las grietas del suelo pueden llegar a daarlo y desnivelarlo, algunos traumas actan como un cuerpo extrao en una herida, saboteando nuestro presente y generando

Tras el éxito de Una mente con mucho cuerpo, la psiquiatra y divulgadora Rosa Molina nos ofrece en su nuevo libro, Tus microtraumas, una guía para identificar y curar las heridas emocionales que forman parte de nuestra vida cotidiana.


Igual que las raíces de las plantas y los brotes que crecen en las grietas del suelo pueden llegar a dañarlo y desnivelarlo, algunos traumas actúan como un «cuerpo extraño» en una herida, saboteando nuestro presente y generando un sufrimiento innecesario.


De la mano de la psiquiatra Rosa Molina, vamos a distinguir los traumas más conocidos, «los de alto voltaje» --un suceso único y devastador que marca un antes y un después en la vida de una persona--, de los microtraumas --heridas emocionales de una envergadura aparentemente menor, pero cuyas características, frecuencia o contexto condicionan nuestra vida y nuestra relación con los demás.


En este libro, la doctora Molina nos descubre qué factores nos hacen más vulnerables ante el sufrimiento y el dolor emocional, cómo el apego y el contexto resultan indispensables para construir personalidades red-silientes y de qué manera podemos identificar y afrontar los microtraumas que originan las conductas que amplifican y mantienen nuestro malestar.


Tus microtraumas es una guía completa para identificar, conocer y superar las huellas de nuestro pasado y lograr que estas no determinen nuestro presente. Porque el cambio no solo es posible, es de hecho inevitable.


ENGLISH DESCRIPTION


Following the success of Una mente con mucho cuerpo (A Mind with a Lot of Body), psychiatrist and popular science writer Rosa Molina presents her new book, Your Microtraumas, a guide to identifying and healing the emotional wounds that are part of our daily lives.


Just as plant roots and sprouts growing in the cracks of the ground can damage and unlevel it, some traumas act like a "foreign body" in a wound, sabotaging our present and causing unnecessary suffering.


With the guidance of psychiatrist Rosa Molina, we will distinguish the more well-known traumas, "high-voltage" ones--a unique and devastating event that marks a before and after in a person's life--from microtraumas--emotional wounds of seemingly lesser magnitude, but whose characteristics, frequency, or context condition our lives and our relationships with others.


In this book, Dr. Molina reveals what factors make us more vulnerable to suffering and emotional pain, how attachment and context are essential for building resilient personalities, and how we can identify and address the microtraumas that give rise to behaviors that amplify and sustain our distress.


Tus microtraumas(Your Microtraumas) is a comprehensive guide to identifying, understanding, and overcoming the imprints of our past so that they do not determine our present. Because change is not only possible, it is indeed inevitable.

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SKU: 25172821509

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Amanda L. Day
Houston, US
★★★★★ 5
expands work space effectively
Initially it was a bit challenging to set up as I was not fortunate enough to have assistance (the instructions tell you that you need two people for part of the installation process). I also had to play around with placement a bit as my available installation space was extremely limited and neither of the listed/'suggested mounting situations worked for me; however, with some head-scratching and debating with myself, I finally figured how to make it work how and where I needed it it, and all was good!! It functions well, and holds adequate weight, and looks really good with the light lacquer finish...the only thing I will say to a potential buyer is to make sure you have room to walk past it easily when its closed down because it still sticks out a few inches even when closed down...overall, very happy with this item and would purchase again.
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mike litchfield
New York, US
★★★★★ 5
Works great
Is there a little expensive but they work great to add counter space. My wife liked it so much I bought a second one.
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Reviewed in the United States on June 11, 2026
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Placeholder
Louisville, US
★★★★★ 4
Looks great.
Nice quality with sturdy hardware. Size could be a little larger.
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Reviewed in the United States on August 30, 2025
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Stephanie Adams
New York, US
★★★★★ 5
Great addition to my sewing table!
I ordered two of these to give me a little more room on my sewing table. One for the backside and one for the left side. Worked out great! Very sturdy and not hard to install (followed directions). I just extended when I need room and fold when not in use. I would recommend these to anyone who just needs a little more table/room.
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Reviewed in the United States on May 12, 2020
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Melanie Miguelgorry
Chelsea, US
★★★★★ 3
Not very sturdy
The oak that this is made of is very nice. The little bit of extra counter space is nice. The problem is the bracket to hold it up is kind of small and flimsy, so the shelf won't bear much weight. It will be ok for putting light things on. Also had a problem getting it to hang flat in the down position.
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Reviewed in the United States on February 22, 2022

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