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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.8 ★★★★★
Based on 573 reviews
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Product Reviews
★★★★★ 1
Terrible!!!!
Size: 15", Style: Duck
My 2 Australian shepards destroyed this cheaply made toy in 20 minutes! It's advertised for tough chewers, lol, the material it was made from is so thin, you could almost see through it. Don't waste your time or money!
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Reviewed in the United States on November 15, 2024
★★★★★ 5
My dogs love it
Size: 15", Style: Rabbit
I have to say, this is not an indestructible toy. It would have been better made without the squeaker or filling in the head. Once I removed those (after the dogs dug them out) they have played with this and the chicken (by the same company) for months. It's looking a bit ragged and I had to eventually cut the face off since they had chewed into it. However, the ropes have held despite multiple games of tug-of-war. My rat terrier and Moxie mix love these toys. Best ones we've found to last.
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Reviewed in the United States on June 23, 2021
★★★★★ 4
Quality Toy
Size: 15", Style: Duck
Fun durable toy for tough chewers. Material is durable and long lasting, however can unravel with extended chewing or pulling. A favorite of our dogs. Easy to throw and toss in a game of fetch.
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Reviewed in the United States on May 14, 2025
★★★★★ 5
My grand furbaby loves this yellow duck!
Size: 15", Style: Duck
I bought this yellow duck as a gift for my grand furbaby about 2 years ago. It turned out to be his favorite toy and it lasted for quite some time. So, I have bought several of them and when I go to stay with him in the summer, I take him a brand new yellow duck. He carries it around with him and he loves it! Favorite toy!
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Reviewed in the United States on October 31, 2024
★★★★★ 3
My 13lb dog loves these! But tears them up in no time!
Size: 15", Style: Rabbit
I’ve bought many of these, in different styles. My dog knows it as “bunny”, so if you tell him to “go get bunny”, this toy (or one of the other characters we’ve bought) comes back in his mouth. He loves to chase it, play tuggy, and whip his head back and forth with the poor thing. He turns these into threads hanging on to rope in no time. You’d think they would be super durable, but they don’t surprise him very long. I can’t rate higher than a 3 star, because I think they are made well but he’s just really tough on them and I keep buying one version or another because he loves bunny. LOL
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Reviewed in the United States on June 23, 2024