SKU: 43155746639

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo Yourself

Sale price$19.75 Regular price$21.95
Save 10%

Pay in installments of $5.49 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 16 - Aug 21

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo YourselfUn plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la lite deportiva, que te permitir alcanzar tu mximo potencial. Los deportistas de lite poseen unas cualidades excepcionales que los diferencian del resto de la poblacin. Estos atletas dedican su vida a intentar alcanzar la mejor versin posible de s mismos para obtener el xito, una gloria que parece reservada a muy pocos. Cul es el

Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la élite deportiva, que te permitirá alcanzar tu máximo potencial.

Los deportistas de élite poseen unas cualidades excepcionales que los diferencian del resto de la población. Estos atletas dedican su vida a intentar alcanzar la mejor versión posible de sí mismos para obtener el éxito, una gloria que parece reservada a muy pocos. ¿Cuál es el secreto para conseguir esos niveles de excelencia? ¿Es cuestión de talento o de esfuerzo?

Rendir al máximo nivel no es algo exclusivo de los deportistas de élite, y tratar de ser la mejor versión de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos:

*Prepárate: define tu propósito, apóyate en tu motivación y determinación, desafía lo convencional, cuenta con tu organismo y rodéate de un entorno que sume.

*Entrénate: pon tu plan en acción y afianza tus hábitos mediante tres pilares básicos -- muévete, nútrete y domina tu mente.

*Compite: abraza tu superación, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competición.

*Recupérate: valora tu sueño, profundiza en estrategias de recuperación como la exposición deliberada al frío y al calor, la meditación y la respiración.

Todos podemos rendir al máximo de nuestras posibilidades, independientemente del propósito que persigamos, si tenemos la intención, la motivación y los recursos adecuados para ello. En Supérate conocerás los factores que influyen en el potencial individual y descubrirás herramientas con una base científica que podrás utilizar en tu día a día.

ENGLISH DESCRIPTION

A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential.

Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort?

Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do:

  • Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.
  • Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.
  • Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.
  • Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing.

We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43155746639

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.4 ★★★★★
Based on 20 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Alain
Carnegie, US
★★★★★ 5
Comfortable
Size: 10.5 Wide, Color: Black Leather/Black
Very comfortable shoes, you feel like walking on clouds
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
G
Verified Purchase
Gene and Karen
Cuba, US
★★★★★ 3
Not for all surfaces.
Size: 11.5 Wide, Color: Black Leather/Optic White
The sneakers look great and are comfortable on flat, smooth surfaces. Warning: The sole is very flexible and not well cushioned so a walk on rough or uneven surfaces can become uncomfortable quickly. Just understand the limitations.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
K
Verified Purchase
Kyle M.
Belleville, US
★★★★★ 5
Very useful for any situation outdoors
Style: KIT
Never really considered the value of this type of notebook, until it proved useful. The carry case has a quality feel to it. It is just about the right size to keep in any bag, from range bags to hiking bags. I like the color and that it includes what I would consider “a complete starter kit”. A waterproof notepad doesn’t make sense until you spend hours collecting data for several pew pews and then a strong wind blows the thing off the bench and into a puddle! Trust me, worth every penny.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2025
R
Verified Purchase
Ryan Haney
Cuba, US
★★★★★ 5
Amazing, durable product!
Style: KIT
I have owned for about 2 years now, and it still works as if it’s brand new! And trust me, I’ve beat the hell out of this thing. LOVE it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 9, 2026
K
Verified Purchase
kbellco
Fort Morgan, US
★★★★★ 5
Great little notebook
Style: COVER
I love these little notebooks. I have a case that they fit in just fine, along with a pencil. I use them primarily for my ham radio hobby for when I go to a park and need to record the contacts that I have made for the log.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026

recommand products