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Description
La Revolución del Autocuidado: Hábitos Inteligentes Y Prácticas Sencillas Para FlorecerWhat if it were possible to help ourselves thrive, rather than simply survive? La revolucin del autocuidado is designed to help and restore your day to day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel a complete body and mind Self Care Toolkit that will boost your health, happiness and resourcefulness. * Y si fuese posible ayudarnos a crecer
What if it were possible to help ourselves thrive, rather than simply survive? La revolución del autocuidado is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. * ¿Y si fuese posible ayudarnos a crecer en lugar de limitarnos simplemente a vivir? * Este es un libro pensado para ayudarle y restablecer sus reservas de energía día a día, para, de este modo, en lugar de enfrentarse a la vida sin más, disponer de la fuerza y el ánimo necesarios para superar lo que la vida le depare. * Descubra la rueda de la vitalidad: una serie completa de herramientas de autocuidado del cuerpo y de la mente que le ayudarán a potenciar la salud, la felicidad y los recursos. Sueño, descanso, relajación y respiración; ejercicio y alimentación; mecanismos para resolver situaciones conflictivas; el entorno físico; los nexos sociales; los mecanismos para mejorar el estado de ánimo, y cómo establecer objetivos y lograrlos son herramientas inspiradoras, inteligentes y accesibles, para recordar en el día a día. "Un libro esencial sobre cómo vivir mejor. Me muero de ganas de empezar a utilizar la rueda de la vitalidad". Anya Haynes, autora de The Supermum Myth "Suzy, con un conocimiento muy profundo de las dificultades a las que quizás tengamos que enfrentarnos, nos guía, sin abrumar y sin prometer cosas que no se pueden cumplir, a un lugar de autocuidado innato y de amabilidad. Un libro inspirador". Eminé Ruston, directora de bienestar integral de la revista PsychologiesShipping Notes
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4.0 ★★★★★
Based on 2355 reviews
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Product Reviews
★★★★★ 5
Sturdy and easy to open flaps
Format: Board book
Buy the book! Purchased this a second time as our toddler loves it so much and our first copy was very loved. The board book pages are thick and sturdy holding up well to impulsive throwing. Flaps are easy for little fingers to open and this is hands down our 18mo olds favorite book and she runs over with it daily to "read". Lots of fun things to point to to practice speech as well.
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Reviewed in the United States on November 16, 2025
★★★★★ 5
Ok
Format: Board book
Good quality and thick pages
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Cute cats
Format: Board book
Cute illustrations and easy to read. The flaps keep the baby entertained
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Reviewed in the United States on August 4, 2025
★★★★★ 5
Two-year-old loved this book!
Format: Board book
Very nice quality and charming illustrations! Little toddler could work the flaps. Would purchase again as a gift.
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Reviewed in the United States on June 13, 2025
★★★★★ 5
Brushes up bedtime routine!
Style: Sonic Toothbrush with 2 Heads
My kids have very weak enamel with tons of cavities. It would take us forever to get their teeth clean because I use the plaque dye tablets to make sure their teeth are actually clean after brushing. Because of this we would spend up to half an hour brushing teeth over and over and over again. With this toothbrush the kids love it first off. Then it has a timer on it so the kids know when they are done brushing and it works great. The kids will use it once and then I will spot check their teeth while we're flossing and I will take a regular toothbrush and hit any areas that this missed. And those are only a couple small areas. Not only does it work great the kids love it and it saves me so much time and headache at night when everybody should be in bed!
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Reviewed in the United States on April 14, 2026