HAND PORTIONING GUIDE
SKU: 60725611404

HAND PORTIONING GUIDE

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Description

HAND PORTIONING GUIDEOVERVIEW It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion. This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples confidence with their bodies and we end up with so much information

OVERVIEW

It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion.

This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples’ confidence with their bodies and we end up with so much information we just don’t know who to trust.

The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct. It is not a method to just ‘eat whatever you want’ but to work with your brain and eat in a way that satisfies, nourishes and satiates.

No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.

The goal of your nutrition is to create a sustainable pattern of dietary behaviours that culminate in a manner of eating that aligns with your physical goals.

The intention isn’t to force unpalatable foods down your neck to achieve a short-lived physiological outcome but to re-address your eating behaviours and habits, ending up with a perpetual way of eating that both achieves and maintains your results.

TOPICS INCLUDED
  1. What is hand portioning and how does it work?
  2. The hand portions
  3. Build a plate using hand portions
  4. Adjusting your meals for your goal
  5. Hunger and fullness scales
  6. What to eat after intense exercise
  7. Choosing the right food to eat
  8. Food's we typically can't measure with hands
  9. Eating mixed food meals
  10. How your workup is presented
  11. A copy of your workup
  12. Portion tracker
  13. Example meals using hand portions
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SKU: 60725611404

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Verucat
West Palm Beach, US
★★★★★ 5
Yes!
Size: Medium
Durable. Squeak doesn't last forever with my aggressive chewers but crinkle does. Best balls.
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Reviewed in the United States on September 28, 2025
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JJ Fording
Boise, US
★★★★★ 5
Balls
Size: Medium
My dog loves chasing these balls. He seems to love the squeak! They fit the chuck it stick perfectly, and are great replacements for the originals that came with the stick.
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Reviewed in the United States on February 7, 2026
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Steve just Steve
Lowell, US
★★★★★ 5
Nice set of balls
Size: Medium
The squeaker quickly became my dog’s favorite ball and has replaced the fuzzy tennis balls. My dog is a nonstop fetcher and these chuck it balls are durable and fun.
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Reviewed in the United States on January 9, 2026
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Claudia Garfield
Waukegan, US
★★★★★ 5
Perfect ball
Size: Medium
Our dog loves these!
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Reviewed in the United States on May 26, 2026
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Timothy john starkweather
Louisville, US
★★★★★ 4
Soild
Size: Medium
The orange and blue ball is perfect. Once start taken because the because the blue noisy one was a little to easy for my dog to start ripping pieces off. Will say most toys do not survive his chewing.
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Reviewed in the United States on January 24, 2026

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