SKU: 64273488227

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You HealA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety "The Wisdom of Anxiety serves as a well lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness." Alanis Morissette, singer songwriter Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety

"The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness." --Alanis Morissette, singer-songwriter

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

How does reading those words make you feel?

All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety--and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Here you will learn:
The nature of intrusive thoughts and how to manage them.How to explore states of loneliness, apathy, regret, and shame without being caught up in them.Feeling anxiety around feeling good? Discover why and what to do about it.How to cultivate your own loving inner parent.Why anxiety can arise from boredom and longing.How to create healthy and meaningful personal rituals to relieve anxiety.Navigating the many sources of anxiety in relationships.
Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
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SKU: 64273488227

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Sukoshi
Boise, US
★★★★★ 5
Best socks for work or working out.
Size: One Size, Color: (015) Tetra Gray / Gray Matter / White Quartz
Great socks. They stay on your heel! Love the material; breathable and not thick. Love the neutral tone colors.
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Reviewed in the United States on January 1, 2025
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Cassandra Moxlow
Lowell, US
★★★★★ 3
Didn’t meet full expectations
Size: One Size, Color: (001) Black / Black / Jet Gray
Much shorter than anticipated.
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Reviewed in the United States on December 16, 2025
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Andrew B
Phoenix, US
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High Quality
Number of Items: 6, Color: Black (6-pairs), Size: Large
High quality and fit great
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Peter
Lowell, US
★★★★★ 5
Great socks, watch out for bad seller
Number of Items: 6, Color: Black (6-pairs), Size: Medium
The socks are great, comfy, padded where you want it. I used these for work socks; I have a blend of corporate desk life and maintenance work. I like the low cut so my shoes don't rub the back of my ankle but not so high that socks always fall down. Great for running and sports as well. Been using these for years. Buyer beware though of the particular seller Liegnitz Group: They were late shipping, sent me the wrong socks so I sent for a return and they send me the right ones. My return got delivered back to them but they did not process it and did not send out any new ones. They cancelled my order and acted like I got the right ones all along. Buy from a different retailer.
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Reviewed in the United States on November 8, 2024
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Terry Hale
Fort Morgan, US
★★★★★ 5
Comfortable with perfect fit
Number of Items: 6, Color: White (6-pairs), Size: Medium
I have had these socks for a few weeks now and wear them when running. I have small feet at a men's size 7 and they fit perfectly. Most men's socks are to big for my feet. They are pretty thin but well made and have good cushion. I recommend these for anyone that likes ankle socks for athletic activities.
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Reviewed in the United States on March 19, 2024

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