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Description
Un Martes Más Tranquilo: 9 Maneras de Aplacar El Caos Y Darse Tiempo Para Lo Que Sí Importa / Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make TAplaca el caos, haz que sucedan cosas buenas y desperdicia menos tiempo. Sentimos que todo llueve caticamente alrededor de nosotros y que nuestro tiempo est totalmente cubierto por pendientes. Este caos nos estresa e impide que disfrutemos de actividades fuera de las responsabilidades. Incluso cuando tenemos tiempo libre para divertirnos, estar con personas que queremos o para disfrutar por cuenta nuestra, cargamos con cierta culpa o ansiedad al saber
Aplaca el caos, haz que sucedan cosas buenas y desperdicia menos tiempo.Sentimos que todo llueve caóticamente alrededor de nosotros y que nuestro tiempo está totalmente cubierto por pendientes. Este caos nos estresa e impide que disfrutemos de actividades fuera de las responsabilidades. Incluso cuando tenemos tiempo libre para divertirnos, estar con personas que queremos o para disfrutar por cuenta nuestra, cargamos con cierta culpa o ansiedad al saber que los días de descanso se agotan y pronto tendremos que atender más pendientes. Queremos convencernos de que el caos pasará y que solo queda aguantar para poder hacer lo que siempre hemos querido. Laura Vanderkam no piensa así. En este libro nos muestra cómo manejar nuestro tiempo para sentirnos mejor y más interesados por nuestra propia vida y nuestros asuntos personales sin tener que trabajar más ni abandonar deberes. Aquí encontrarás 9 estrategias que están orientadas a organizar el tiempo de forma consciente y efectiva para así mejorar tu estilo de vida. No esperemos a que la tormenta pase, hagámonos tiempo para disfrutar de las cosas que queremos hoy mismo. Tener un horario resiliente para lo que vivimos hoy es mejor que soñar con el horario perfecto en un futuro lejano. ENGLISH DESCRIPTION "An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."
--Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks
For anyone who's sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours
Do you find yourself hoping that someday, life will be less hectic? One day, you say, you'll finally have time for the activities that you love - writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it's that life is unpredictable. If we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life - cooking, cleaning, laundry - aren't going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about "how to do it all." It's a look at how real people changed their lives using Vanderkam's nine rules, and how you can do the same. It's about intentionally living the life that you want to live and becoming an autonomous steward of life's possibilities.
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Fluoride who?
Size: Pack of 3, 4 Ounce, Set name: B. Whitening
Great product definitely works better than your traditional fluoride or fluoride free toothpaste it actually combats plaque and strengthens the enamel of your teeth I have physically and visibly seen the difference not just in my teeth but gums. Tastes great cleans well clean ingredients the only downside is it's unfortunately very pricey and if you're buying for not just yourself but a family it can start to add up fast just something to consider before purchasing. I love the tube and cap design it's gentle on your gums and teeth and it has good ingredients making the minty flavor taste more natural rather than a synthetic mint flavor and this product actually whitens your teeth. keep in mind that this isn't a replacement for teeth whitening treatments and it's also not a replacement for good dental hygiene like flossing/brushing multiple times a day. If your suffering from serious Dental issues this will not cure it but it is an excellent alternative to fluoride toothpaste that provide little to no benefit for your actual oral and overall dental health. The reason for four not five stars is because of the price I think if they could continue making the same product got the same level of quality for a little less money it would be a five-star item
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Reviewed in the United States on March 8, 2026
★★★★★ 5
URGENT!!!! REALLY WORKS!!!! Fact ✔️
Size: Pack of 3, 4 Ounce, Set name: B. Whitening
I was immediately convinced this would work due to its ingredients, I had a previous filling fallout. So I immediately requested he apply another filling while I was getting some other dental work done, and the dentist said there was no rush to install, A new filling, showed me a picture. It looked great still white no cavities. In the high definition, microscope photo he showed me,It almost look like the inside of a white Jacuzzi tub with molded seat, I had the rest of the work done and didn’t get to go back soon enough, and the tooth started to bother me when something sweet would hit that spot and I looked in the mirror and it was starting to turn a light brownish color, I had just heard about HA toothpaste, I did some research and this is what I found
Hydroxyapatite = the SAME mineral your teeth are made of
• Your enamel is mostly this material (like 70–97% of tooth structure) 
• So instead of adding a chemical… it’s literally rebuilding with the original material
When you brush with nano-hydroxyapatite:
• Tiny particles fill in microscopic cracks in enamel
• Helps reduce sensitivity
• Can make teeth look whiter naturally (smoother surface reflects light better)
• Strengthens teeth against future damage
so I ordered 3 pack Boka HA and on everything I love in three days of brushing for 2 minutes twice a day morning at night, do not brush your teeth with tapwater ever!!! It has more chlorine than a swimming pool, calcium lead, and other harsh chemicals that will take away the layer it’s going to build always use bottled water and do not rinse this toothpaste out of your mouth. Let it settle in and pack it into your molars and in between your teeth,it was completely healed and no sensitivity to sugar, hot or cold, it tastes great, and the fluoride free is the only way to go fluoride will destroy your tooth enamel, I gave the other two tubes to my kids and they love it, I am looking forward to less dental appointments for sure!!!!!
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Five stars for BOKA without hesitation.
Size: Pack of 1, 4 Ounce, Set name: A. Ela Mint
I have tried a lot of natural toothpastes over the years and I can honestly say that Boka completely surprised me in the best possible way. From the very first use it felt like I had finally found a toothpaste that balances modern science with a clean ingredient philosophy. You will not be disappointed.
The standout ingredient here is nano hydroxyapatite, which is the same mineral that naturally makes up tooth enamel. That immediately caught my attention because instead of simply masking dental issues it actually supports remineralization. After learning more about nano hydroxyapatite and how it interacts with enamel I felt confident giving this toothpaste a real trial. The texture is smooth and creamy and it spreads easily across the teeth. Some fluoride free toothpastes can feel chalky or thin but this one feels refined and well formulated. It produces a gentle foam that feels pleasant while brushing but never overwhelming.
The flavor is another area where this toothpaste shines. It is refreshing without being harsh or overly minty. My mouth feels clean and balanced after brushing rather than blasted with artificial intensity. That subtle freshness actually lasts much longer than I expected.
After about two weeks of consistent use I started noticing that my teeth felt smoother throughout the day. That polished feeling you normally get right after a dental cleaning lasted longer than usual. My teeth also appeared brighter which was a welcome bonus.
Another thing I appreciate is the ingredient transparency. There are no questionable additives and it is completely fluoride free which is important for people who prefer alternatives that still support enamel health. Knowing that nano hydroxyapatite is widely used in advanced dental care products in other parts of the world made this even more compelling.
The packaging is clean and modern and the tube dispenses easily without making a mess on the cap. It feels like a premium product from start to finish. What really impressed me is how well this toothpaste balances effectiveness, comfort, and thoughtful formulation. It manages to feel gentle while still leaving my teeth incredibly clean and refreshed. If you are looking for a high quality fluoride free toothpaste that focuses on enamel support and a healthier approach to oral care then I highly recommend giving this one a try. It has absolutely earned a permanent place in my daily routine and it is one of the few natural toothpastes I genuinely look forward to using every day.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Great toothpaste.
Size: Pack of 1, 4 Ounce, Set name: B. Whitening
This is by far really great toothpaste. I can tell the difference in the color of my teeth. And sometimes my teeth are kinda sensitive to harsh toothpaste. But this is good for sensitive teeth. And minty flavor is not to strong either. Try it. I hope it works for you as well as It does for me. 🤗
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Reviewed in the United States on May 13, 2026
★★★★★ 4
Gentle and Pleasant to Use
Size: Pack of 2, 1.3 Ounce, Set name: A. Ela Mint
This toothpaste feels gentle on sensitive teeth and has a clean, refreshing taste without being too strong. The texture is smooth, and it leaves my mouth feeling fresh after brushing.
I also like that it uses nano hydroxyapatite instead of fluoride, which makes it an interesting alternative to traditional toothpaste.
Overall, a good toothpaste for sensitive teeth and daily use.
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Reviewed in the United States on May 24, 2026