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Description
La Pirámide de la Longevidad / The Longevity PyramidVivir bien durante muchos aos tambin depende de ti. Nuestro cuerpo no es una mquina inagotable. Necesita un mantenimiento diario: una buena nutricin para alimentar los tejidos y generar energa, un descanso reparador para rganos, una masa muscular para sostener los huesos o vitaminas suficientes para detoxificar. Pero no nos han explicado que, a pesar de tener una excelente gentica, la gran mayora de enfermedades y dolencias pueden ser prevenidas con
Vivir bien durante muchos años también depende de ti.Nuestro cuerpo no es una máquina inagotable. Necesita un mantenimiento diario: una buena nutrición para alimentar los tejidos y generar energía, un descanso reparador para órganos, una masa muscular para sostener los huesos o vitaminas suficientes para detoxificar. Pero no nos han explicado que, a pesar de tener una excelente genética, la gran mayoría de enfermedades y dolencias pueden ser prevenidas con un estilo de vida saludable. Maria Puntí nos comparte en este libro los pilares esenciales para el cuidado de nuestra salud, proporcionándonos las herramientas para mejorar nuestra calidad de vida y prevenir la aparición de enfermedades. Porque el objetivo no debe ser envejecer lo más tarde posible, sino lo mejor posible. ENGLISH DESCRIPTION Living well for many years depends a lot on you. Our body is not a tireless machine. It needs daily maintenance: good nutrition to nourish tissues and generate energy, rest to heal organs, muscle mass to support bones, and sufficient vitamins to detoxify. But we've never really been told that, despite having excellent genetics, the vast majority of diseases and ailments can be prevented with a healthy lifestyle. In this book, Maria Puntí shares the essential groundwork for taking care of our health, providing us with the right tools to improve our quality of life and prevent the onset of diseases. Because the goal should not be to live as long as possible, but rather, as healthy as possible.
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4.5 ★★★★★
Based on 1557 reviews
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Product Reviews
★★★★★ 5
Perfectly Lightweight
I have very sensitive skin and tend to get oily in the summer, so I was looking for something lightweight and this delivered! It has a mild scent and feels great on my skin. It also keeps my skin moisturized without causing any irritation or breakouts.
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Reviewed in the United States on July 26, 2025
★★★★★ 5
Non greasy moisturiser for winter
Avene has been a well known brand all around Europe, Australia and Asia; easily accessible from most Chemists. We haven't tried their products before as I had the habit of picking skincare based on my friends' recommendations and Avene was not in their radar. From our last trip overseas, I decided to pick this up to try and immediately fell in love with it! It is non greasy yet very effective in dry months. Price point is also reasonable and I have re-ordered on Amazon since! Highly recommend it.
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Reviewed in the United States on February 5, 2025
★★★★★ 5
Fabulous
I love it. Works great and smells delicious.
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Reviewed in the United States on November 2, 2025
★★★★★ 4
Good for combo skin. Scented.
This moisturizer has a lightweight texture. It reminds me of a gel-cream. It does have a floral/powdery/fresh scent. It doesn’t bother me that much but a lot of people don’t like scented face products. I took off one star for the fact that it’s scented because I feel it’s unnecessary. Especially since this moisturizer is labeled for sensitive skin. I also feel like it is pricey for the small 1.3 floz bottle. It seems a bit basic for $40 doesn’t it? I have combo/acne prone skin and I am currently on prescription tretinoin/hydroquinone cream from my dermatologist. I needed a face moisturizer that is light and wouldn’t clog my pores but also super hydrating. My skin is very sensitive right now and I had no issues with this moisturizer. I felt it provided the perfect amount of hydration without being greasy and heavy feeling on my face. I don’t like heavy moisturizers. The hydrance rich version is way too heavy for me. The finish of this light moisturizer is soft and doesn’t leave a sticky feeling, like some face moisturizers do. I can wear this year round. It is hard to find the perfect balance of hydration without being greasy. Overall I will keep purchasing it because I am extremely picky about the texture of my face moisturizers and this one is perfect for me. It also wears well under sunscreen and makeup. I do think it’s a little overpriced and the fragrance is unnecessary. Overall it works for me but it’s very important to know about the floral fragrance. The fragrance does go away after a little while but it is present upon application and also minutes after. If you don’t mind the fragrance and have combo, acne prone skin like I do, you will probably like the texture. If you don’t want to pay the money for this avene, try vanicream face moisturizer. The cerave pm face moisturizer is also kinda similar. The vanicream face moisturizer being the most similar to avene light, in my opinion. Vanicream is also unscented and a fraction of the price. Make sure it is the one specifically for the face, without sunscreen. I was not sent this product for free and this is not a paid review. All honest opinions here.
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Reviewed in the United States on November 10, 2024
★★★★★ 5
Excelente
Excelente la uso hace años.❤️
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Reviewed in the United States on April 26, 2026