Base Training - 8 Week Challenge

Base Training - 8 Week ChallengeAn eight week men's program that teaches you how to lose fat while eating a whole foods minimally processed diet. This is the Base Training Centre exclusive challenge page. The challenge will run for for 8 weeks, covering all the tools you need to hit your goals and maintain your muscle mass. You'll receive a welcome pack, weekly education, weekly group discussion sessions and access to the community page with your fellow challengers and our expert

An eight week men's program that teaches you how to lose fat while eating a whole foods minimally processed diet. This is the Base Training Centre exclusive challenge page.

The challenge will run for for 8 weeks, covering all the tools you need to hit your goals and maintain your muscle mass. You'll receive a welcome pack, weekly education, weekly group discussion sessions and access to the community page with your fellow challengers and our expert dietitian's.

What the program includes;

• Individual fat loss tracker

  • Individualised calories and macro goals

  • Weekly check in and monitoring schedule

• 8 Week Fat Loss PDF

  • Basic nutrition principles

  • Weight loss principles

  • Basic kitchen and cooking needs

  • Meal prep needs

• 2 Week Rotating Meal Plan PDF

  • Example meal plan with recipes

  • Easy to prep breakfasts, lunch, and dinners

  • Easily adjustable meals to suit your own needs

• Home Workouts PDF

  • Created by Matty Cass PHD

  • Designed to help with mobility, strength and general fitness with little to no equipment

  • Combine these movements to set up a 20-30 minute workout every day

• Daily Non Negotiable's PDF

  • Learn why and how to use non negotiable's in your weight loss journey