SKU: 77414230500

Self-Care Journal: 366 Prompts To Help Nurture And Recharge Your Body & Soul

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Self-Care Journal: 366 Prompts To Help Nurture And Recharge Your Body & SoulSelf Care Journal: 366 Prompts To Help Nurture And Recharge Your Body & Soul With 366 days of inspiring prompts, exercises, and tips on self care, this beautiful gilded journal can help you focus holistically on your journey to become the best youbody, mind, and soul. When you truly understand yourself and your needs, youve taken the first steps to mastering self care. This attractive journal, created by self help author Mary Flannery, offers daily

Self-Care Journal: 366 Prompts To Help Nurture And Recharge Your Body & Soul

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul.
 
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.

SPECIFICATIONS:

Author:Mary Flannery - Мэри Флэннери

Publisher:Union Square & Co.

Language:English

Publication Date:2020

Number of pages:376 pst

Format:Hardcover

Width:102 mm / 4'

Height:152 mm / 6'

Weight:250 g

ISBN:9781454939474

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SKU: 77414230500

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Jazzy
Boise, US
★★★★★ 5
Very comfortable
Color: Black
Very sturdy
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Reviewed in the United States on May 10, 2026
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Michele
Draper, US
★★★★★ 5
Love this chair!!!
Color: Beige
This chair is soooo comfy and looks fabulous!!! It fits under my L-shaped desk perfectly even when I work in the corner section! It was super easy to put together as well!!!
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Reviewed in the United States on April 19, 2026
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Jenny
Bozeman, US
★★★★★ 5
Love the design, comfort and ease
Color: Grey, Color: Grey
Assembly was a breeze with the Amazon Basics Ergonomic Executive Office Desk Chair. The instructions were clear and easy to follow, and I had the chair put together quickly without any hassle. This simple setup made the whole experience even more satisfying from the start. In terms of comfort, the chair truly delivers. It provides excellent lumbar support, I assume it will make long hours at my desk much more enjoyable. The adjustable height feature lets me customize my seating position, and the flip-up armrests allow me to slide the chair neatly under my desk without worrying about damage. Overall, I couldn’t be happier with my purchase. The chair looks stunning in my office and perfectly complements the decor. It combines style, comfort, and practicality at a fantastic value, and I highly recommend it to anyone looking to upgrade their office chair. I love you so much that I ordered another one for my husband’s desk.
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Reviewed in the United States on November 24, 2025
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Luke
Lowell, US
★★★★★ 5
Very comfortable
Color: Grey
I’m not sure if I am just transitioning from a very uncomfortable office chair, but this one is extremely comfortable. Very good dynamic lumbar support that reminds you that it’s there. Only cons would be a low back (I am 6’5”) but I’m not laying my head back anyways. Also the seat length is a touch short for me but standard size really. Great bang for buck with an open box deal. Easy to assemble. TBD on durability.
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Reviewed in the United States on June 10, 2026
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Angela Higbee
Lowell, US
★★★★★ 5
BUY this chair!!!!!
Color: Cream
After using this chair for about a month, I can confidently say that it's one of the most comfortable office chairs I've sat in for an extended period of time. Being in school and studying 8+ hours a day at my desk would normally make my back hurt in any other chair. Fortunately, after using this chair all day I have very very minimal back pain, if any at all (definitely due to previous injuries). The cushion on the back of the chair is extremely supportive and comfortable over all. Cannot say enough good things about this chair!!!! Definitely worth the price and easy to put together.
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Reviewed in the United States on May 31, 2026

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