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Living For Pleasure: An Epicurean Guide To Life

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Living For Pleasure: An Epicurean Guide To LifeLiving For Pleasure: An Epicurean Guide To Life If we all want happiness and pleasure so much, then why are we so bad at getting it? Pleasure feels amazing! Anxiety, however, does not. The Ancient Greek Philosopher Epicurus rolled these two strikingly intuitive claims into a simple formula for happiness and well being pursue pleasure without causing yourself anxiety. But wait, is that even possible? Can humans achieve lasting pleasure without

Living For Pleasure: An Epicurean Guide To Life

If we all want happiness and pleasure so much, then why are we so bad at getting it?Pleasure feels amazing! Anxiety, however, does not. The Ancient Greek Philosopher Epicurus rolled these two strikingly intuitive claims into a simple formula for happiness and well-being--pursue pleasure without causing yourself anxiety. But wait, is that even possible? Can humans achieve lasting pleasure without suffering anxiety about failure and loss? Epicurus thinks we can, at least once we learn to pursue pleasure thoughtfully. In Living for Pleasure, philosopher Emily Austin offers a lively, jargon-free tour of Epicurean strategies for diminishing anxiety, achieving satisfaction, and relishing joys. Epicurean science was famously far ahead of its time, and Austin shows that so was its ethics and psychology. Epicureanism can help us make and keep good friends, prepare for suffering, combat imposter syndrome, build trust, recognize personal limitations, value truth, cultivate healthy attitudes towards money and success, manage political anxiety, develop gratitude, savor food, and face death.Readers will walk away knowing more about an important school of philosophy, but moreover understanding how to get what they want in life--happiness--without the anxiety of striving for it.

'The clarity and concision of Austin's prose means that she covers many more of the details of Epicurean thought in her 24 short chapters. Anyone seduced by the recent fashion for Stoicism should read her book to see why their biggest contemporary rival offers a better model for living.' - Julian Baggini, The Guardian

'Austin shows us, vividly and directly, how Epicurean ideas can apply to areas of everyday life and how they can help us uncover—and deal with—deep-seated problems that stand in the way of living a balanced, thoughtful, and enjoyable life. She does a stellar job of showing us, incisively and sympathetically, that Epicurus gives us a philosophy to live by and that we can actually live by it.' - Julia Annas, Regents Professor Emerita, University of Arizona

'Austin provides an accessible and intellectually rigorous overview of Epicureanism that remains refreshingly forthright about the limits of Epicurus's advice and keeps an appropriately light tone... The result is an excellent primer on Epicureanism.' - Publishers Weekly

'Simply the best guide to living as an Epicurean. Austin's discussion is grounded in a thorough understanding of Epicurean philosophy, but it's written in a humorous and accessible style, and she does an outstanding job of applying Epicureanism to the problems facing people today.' - Timothy S. O'Keefe, author of Epicureanism

'Wise, witty, and above all a pleasure to read, Austin's study of Epicureanism is excellent medicine for the many illnesses and anxieties of the 21st century. Read it and be refreshed.' - Clancy Martin, Professor of Philosophy, University of Missouri-Kansas City

'Living for Pleasure is a terrific introduction to Epicureanism, especially its practical side. If offers a clear and accessible guide through some difficult ideas, all with a deft personal touch and a convincing case for the value of this philosophy for us today. Who knew Epicurus could help us navigate social media?' - Richard Bett, author of How to Keep an Open Mind: An Ancient Guide to Thinking Like a Skeptic

'Examining the tenets of Epicureanism in fine detail, Austin provides the audience with her insightful interpretations throughout and offers a kindred spirit to all readers who seek the finer things in life.' - Booklist

'Of particular note are the two chapters exploring the enigmatic Epicurean dictum to live quietly or live unnoticed...In today's world the advice is both refreshing and reassuring.' - Alex Moran, TLS

'Philosophy has traditionally concerned itself with two main questions. What is the world like? And how ought we to live in it?...Contemporary philosophy tends not to concern itself with this second question. This is unfortunate, especially because philosophy is meant to be the very discipline that acquires wisdom. That said, the recent Guides to the Good Life series, edited by Stephen Grimm, stands as a welcome corrective. Each book is written by an expert in the field and explores the question of how to live from a unique philosophical perspective, in an accessible register. The series cannot be praised too highly...' - TLS

'This is an extraordinary, fascinating, and entertainingly written book. Austin (Wake Forest Univ.) provides a comprehensive scholarly analysis of the philosophy of Epicurus (341-270 BCE), concentrating on the Epicurean mantra that human happiness is to be found in the experience of pleasure, thoughtfully understood as minimizing anxieties and pursuing the aspects of life that have true and perpetual meaning. Austin's approach is unique in that she interweaves this Epicurean philosophy into contemporary and popular approaches (some of them misleading) to the enrichment of everyday life. Released in the 'Guides to the Good Life' series, this is a work of applied philosophy. Notes and references are excellent...Highly recommended. Lower-division undergraduates through faculty and professionals; general readers.' - Choice

'This is an extraordinary, fascinating, and entertainingly written book... Highly recommended. Lower-division undergraduates through faculty and professionals; general readers.' - Choice

SPECIFICATIONS:

Author:Emily A. Austin - Эмили А. Остин

Publisher:Oxford University Press

Language:English

Publication Date:2023

Number of pages:320 pst

Format:Hardcover

Width:184 mm / 7,2'

Height:136 mm / 5,4'

Weight:349 g

ISBN:9780197558324

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Robert R Stoyko
Cuba, US
★★★★★ 5
Very readable treatment of a difficult topic
I thought the book was very easy to read and written as if Mike was in a room with you chatting about this important topic. I think the book is a great resource for anyone dealing with either personal challenges or interpersonal issues with friends, coworkers or family members. A very informative book that deals with a difficult topic in an easy to read writing style.
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Reviewed in the United States on October 14, 2025
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giner
Belleville, US
★★★★★ 4
Good read
"I know you were once an child with dreams but I once your child with my own dreams." Is a quote that relates to this book.While it needs to be edited more and some mistakes fixed, this has allowed me and many others to understand our parents better and work towards fixing what they have done or even what they failed to do.
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Reviewed in the United States on February 20, 2026
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Natrona Heights, US
★★★★★ 5
Guidelines for Self-awareness and change
This book’s focus, to me, was about self-awareness: 1 to what degree were my parents emotionally immature and what impact, if any, did this impact me?; 2. To what degree have I grown and developed in emotional intelligence/nurturing resilience?; and what impact did my behaviors have on my children’s development? An interesting exercise
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Reviewed in the United States on September 25, 2025
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Greg T.
Omaha, US
★★★★★ 5
This book addresses a rarely discussed issue. Thank you Mike Palm!
Very informative book! Identifying, defining and problem solving is very clear. This book is an easy read as well.
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Reviewed in the United States on September 21, 2025
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Simon
Boise, US
★★★★★ 5
A Practical Guide to Breaking the Cycle of Emotional Immaturity
“The Legacy of Emotionally Immature Parents: Gain Insights and Solutions Across the Generations to Navigate Child-Rearing Challenges, Build Healthy Relationships, and Grow Emotionally” by Mike Palm is the practical guide for parents who couldn’t fully meet emotional needs, and couldn’t give what they didn’t have and the adults still carrying the impact. The book is quite well structured. For example, Chapters 1–2 define emotional immaturity, trace its roots and explore how it shows up in family dynamics. Chapter 3 focuses on breaking the cycle - identifying patterns, using boundaries, mindfulness, and behavioral change tools. Chapter 5 is on self-care - prioritizing it without guilt, designing routines, balancing family obligations, and practicing emotional detachment. Chapter 7 tackles forgiveness and building a legacy of emotional maturity. Overall, this is a practical guide for anyone who grew up feeling emotionally unseen and wants to parent differently. Highly recommended for parents who recognize emotional immaturity in their upbringing and want to stop the cycle, or anyone wanting to build healthier relationships with family members who may still carry those patterns.
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Reviewed in the United States on January 20, 2026

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