SKU: 14856874683

Tibetan Yoga: Principles and Practices (Hardcover)

$35.96 $39.95
Save 10%
No.2 Bestseller on maumeeaoc.org >

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 10 - Jul 15

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Tibetan Yoga: Principles and Practices (Hardcover)A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition Explains the core principles and practices of Tibetan yoga with illustrated instructions Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical,

A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition

- Explains the core principles and practices of Tibetan yoga with illustrated instructions

- Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances

- Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective

- Includes full-color reproductions of previously unpublished works of Himalayan art

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published.

Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness.

Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama's once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga's ultimate expression of the interconnectedness of all existence.

Product Details:

  • Author: Ian A. Baker
  • Hardcover: 292 pages
  • Publisher: Inner Traditions (June 4, 2019)
  • Language: English
  • ISBN-10: 1620559129
  • ISBN-13: 978-1620559123
  • Product Dimensions: 7.2 x 1.1 x 9.1 inches
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 14856874683

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 2264 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
F
foundbyXtopher
Houston, US
★★★★★ 4
Sturdy Folding Room Divider with Good Privacy Coverage and Modern Look
Color: Black, Size: 4 Panel-88''
I picked this room divider up to help separate space in a room without needing permanent walls, and overall it works very well for creating privacy while still looking clean and modern. The size is one of the biggest advantages. At 6 feet tall and roughly 88 inches wide, it creates a noticeable visual separation and works well for apartments, dorms, offices, studios, shared rooms, or content creation setups where you want to hide clutter or define different areas. The black fabric and frame design give it a simple modern appearance that blends easily into most spaces without looking overly decorative or outdated. It has a clean minimalist look that works especially well in offices, bedrooms, gaming rooms, or studio environments. Assembly was fairly straightforward overall. Once fully put together, the divider feels reasonably stable for normal indoor use. The folding panel design also makes it flexible enough to angle different ways depending on the room layout. The portability is another strong point. Since it folds down, it is much easier to move or reposition compared to permanent partitions or heavier wooden dividers. That makes it practical for temporary privacy setups or changing room layouts frequently. Privacy performance is solid visually. It blocks sightlines well enough for changing areas, workspaces, video backgrounds, or separating sections of a room. The fabric also softens the space slightly instead of feeling harsh or industrial. One thing worth noting is that while it provides visual privacy, it is not soundproof. It helps define space and reduce some openness, but conversations and noise will still pass through normally. The material quality feels decent for the price range. The frame is lightweight but functional, though I would still avoid rough handling or constant aggressive repositioning over time. Value for money is good considering the size, flexibility, and convenience. Similar room dividers can become expensive quickly, especially for taller multi-panel setups. Overall, this is best for anyone needing an affordable flexible way to create separation and privacy in shared or open spaces. It works especially well for apartments, dorms, offices, studios, remote work setups, or content creators wanting a cleaner background without permanent construction.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
R
RealDeal
Los Angeles, US
★★★★★ 5
Looks nice but it's not very stylish, works as intended, happy with purchase
Color: Black, Size: 4 Panel-88''
This 6 ft room divider is exactly what I needed and works great! It was very easy to set up and took only a few minutes to assemble. I was pleasantly surprised by how lightweight it is, and it folds up easily for storage when not in use. The fabric-style panels look nice and provide good privacy, and the included clips help keep everything neatly in place. It’s a simple but effective design that does what it’s supposed to do. Because it’s lightweight, it may need a bit of extra support depending on where you place it—I used small weights on the base, and that completely solved the stability issue. Overall, I’m very happy with this purchase. It’s practical, easy to use, and a great value for the price. I would definitely recommend it! Industrial
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
L
LSch01
Los Angeles, US
★★★★★ 3
Assembly is harder than it should be; you get what you paid for
Color: Black, Size: 4 Panel-88''
Review of SUNALLY Room Divider 6FT Folding Privacy Screens, 4 Panel Fabric Divider for Room Separation, 88" W Freestanding Portable Wall Dividers Screen for Home Dorm Studio Office, Black I hate when I have to leave products a not so good review... Assembly is harder than it should be, mainly because there shouldn't BE any assembly. I have ordered several room divider privacy screens over the last couple of years and not one of them needed any kind of assembly. With that aside, it STILL was a pain in the sphincter to assemble. One of the "legs" just sits on top of a foot plate - it's not screwed in to anything. It's kind of flimsy and the base plates don't have anything on them to not scuff up the floor. With all that said, though, it does stand up and will block out what I need to block out. At the less-than-$50 price-point, it's kind of what should be expected. If I had purchased this outright, I would have considered sending it back and getting a higher quality. But if you only have $50 to spare and don't mind assembling things, it could be good for you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
O
Ocean
New York, US
★★★★★ 5
Great buy
Color: Black, Size: 4 Panel-88''
This room divider is exactly what I needed. When you have 2 kids sharing a room and don’t want to spend a lot of money to divide their space this is what you can use. Believe it or not they are much happier now. This came in a small box which scared me but once I was able to get this up I was very pleased. It was easy to put together. The fabric is pretty good quality, it’s stable and stands up fine. Good value and worth it to have peace and quiet in the house.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
B
Verified Purchase
Beth Lukes
San Leandro, US
★★★★★ 1
Junk
Color: Black, Size: 4 Panel-88'', Color: Black, Size: 4 Panel-88''
Horrible. The parts are not right. It won’t fit together or disassemble and can’t return it like this. Parts won’t fit properly and missing holes for screws. Also, can’t get through to a person for any assistance. Picture shows the hole and then the lack of a hole where a screw belongs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026

recommand products

ST EVAL Scented Tea Lights - Box of 9 - Sea Salt
12.95
Spanish 2 Supply List
36.04
Kindergarten Supply List
91.80
WINSOR & NEWTON Artists Oil Based Varnish - Gloss Finish - 500ml
35.95
CHARLES NEAL - Magnolia, Kew Gardens
181.00