Orange Basil Flounder over Brown Rice

Orange Basil Flounder over Brown RiceLight and easy. Tender, light and mild flounder is served in individual packets over a bed of wholegrain brown rice with a pat of our flavorful orange basil compound butter and fresh orange zest to infuse flavor during the baking process. Cook as many packets as you would like at once, and clean up is minimal! Gluten Free Prep & Cook Time Instructions Ingredients Nutrition Info From Thawed: 25 30 mins. From Frozen: 40 45 mins Defrost in refrigerator

Light and easy. Tender, light and mild flounder is served in individual packets over a bed of wholegrain brown rice with a pat of our flavorful orange basil compound butter and fresh orange zest to infuse flavor during the baking process. Cook as many packets as you would like at once, and clean up is minimal! Gluten Free

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• From Thawed: 25-30 mins.

  From Frozen: 40-45 mins

• Defrost in refrigerator (recommended) or cook from frozen.

  Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.

• Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.

  Ingredients: Flounder, brown rice, butter, orange zest, orange juice, basil, salt, pepper.