Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)
SKU: 34397257171

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)

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Description

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, youll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially

Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with:

   • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises ― from burpees to plank jacks ― and variations that add or reduce the challenge.
   • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
   • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
   • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.

The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

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SKU: 34397257171

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Amy C
Fort Morgan, US
★★★★★ 4
Well made
Color: Orange & Blue
Very durable,great stitching, bright colors,my two dogs however could care less about these Lol my one dog likes balls my other dog seems to only like brown toys
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Reviewed in the United States on April 21, 2026
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Dawn H.
Lake Worth, US
★★★★★ 3
Didn't even last an hour!
Color: Orange & Blue, Color: Orange & Blue
I had high hopes for these toys as the description sounded like they might be not easily destructible. Well, I was dissapointed again. Our shih-poo (half shih-tzu/ half minature poodle) had one of the toys apart in an hour. See photo.
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Reviewed in the United States on May 31, 2026
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Serena
Port Orchard, US
★★★★★ 3
Stuffed with Plastic
Color: Orange & Blue
So these are super cute and they have crinkle sounds and a squeaker, but these would not be suitable for chewers. The have plastic stuffing in the legs and my dog almost choked on it...so I just have to tell you that these may be ok for smaller dogs but mine is 30 pounds and he ripped through it and started eating the plastic crinkle stuffing.
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Reviewed in the United States on February 4, 2026
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OM
Lowell, US
★★★★★ 5
My dogs loved this toy!
Color: Orange & Blue
My dogs absolutely loved these! The quality is actually good and the price for two of them is fair! Surprisingly the durability is more than I expected my aggressive chewer hasn’t completely destroyed it!
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Reviewed in the United States on May 23, 2026
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E.Swope
Louisville, US
★★★★★ 5
Tough toys!
Color: Orange & Blue
We have 2 deogs, a large Aussie and a small terrior. The little guy is very hard on toys. Few last a full day. We have thrown away hundreds of $ worth of toys, We have had these for a few months, and he has not managed to destoy them yet. They get played with a lot because he has very few toys. I keep trying to find toys which will survive this dog. He hjas even destroyed Kong toys which are pretty tough, but has not destroyed these. I wrote this review as I cam back to order more toys from this company, because it is great to have some which can stand up to his abuse.
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Reviewed in the United States on December 1, 2025

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