Jambalaya Bake*

Jambalaya Bake*Great for the grill or the oven. We take our very popular jambalaya and give it an easy twist making it in a pan that you can bake in the oven or on the grill. Shrimp, chicken breast, sausage, peppers, tomatoes and onions all combine and get flavored up with some cajun (moderate spice) flair. Served over cooked brown rice, this is truly a one dish dinner. Enjoy! Gluten free. Prep & Cook Time Instructions Ingredients Nutrition Info Hands on time: 0

Great for the grill or the oven. We take our very popular jambalaya and give it an easy twist-- making it in a pan that you can bake in the oven or on the grill. Shrimp, chicken breast, sausage, peppers, tomatoes and onions all combine and get flavored up with some cajun (moderate spice) flair. Served over cooked brown rice, this is truly a one dish dinner. Enjoy! Gluten-free.

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20-25 minutes

•  

  Thaw completely in fridge.

  Oven: Preheat oven to 400F. Remove the lid from the jambalaya pan, and place pan on a cookie sheet for support. Cook for 20-25 minutes or until an internal temperature of 165F. Let stand 5 minutes before serving.

  Serve with a salad and bread.

   

• Ingredients: Chicken, shrimp, sausage, onion, pepper, diced tomatoes, chicken stock, garlic, olive oil, HomeCooked cajun seasoning, parsley, hot sauce, salt, pepper.

  Per serving: Cal. 520, Fat 15g, Sat. Fat 5g, Chol. 102mg, Sodium 1114mg, Carb. 67g, Fiber 6g, Sugar 4g, Protein 31g.