AGAC 2024 Top 25 Finalist - Jan Christiaan Bölke - Mama Lizbeth
SKU: 67730533322

AGAC 2024 Top 25 Finalist - Jan Christiaan Bölke - Mama Lizbeth

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AGAC 2024 Top 25 Finalist - Jan Christiaan Bölke - Mama LizbethArtist Name: Jan Christiaan Blke Title: Mama Lizbeth Size: 600. 00mm x 400. 00mm Medium Cotton Thread (embroidery) and Acrylic paint Framed: Unframed Price: R25,000 Artist Bio: Originally from Pretoria in South Africa, Blke graduated with a degree in Fine and Applied Arts (B Tech) in 2015. He continued on to receive his PGCE in Fine and Applied Art in 2016. After his studies he went on to teach Visual art in Both South Africa, Kuwait and China. During

Artist Name: Jan Christiaan Bölke
Title: Mama Lizbeth
Size: 600.00mm x 400.00mm
Medium Cotton Thread (embroidery) and Acrylic paint
Framed: Unframed
Price: R25,000
Artist Bio:

Originally from Pretoria in South Africa, Bölke graduated with a degree in Fine and Applied Arts (B-Tech) in 2015. He continued on to receive his PGCE in Fine and Applied Art in 2016. After his studies he went on to teach Visual art in Both South Africa, Kuwait and China. During his time in South Africa he has participated in Group exhibitions and also worked on creating art for the American Embassy’s 4th of July party.

Bölke then returned to Cape Town in South Africa to pursue his art career. Bölke started experimenting with the Embroidery medium during his studies and has continued to experiment and work in embroidery and mixed media. Bölke has continued to Exhibit in Galleries in the Western Cape and you can find his work on permanent display at Rossouw Modern Gallery in Hermanus. In 2024 J.C. Bölke received a “Highly Recommended Artist” certificate finishing in the top just after 3rd place for Vuleke 2024 Art Competition.

“I mostly use embroidery thread in my artworks. I like that it plays with the idea of masculinity and femininity, me being a man using a traditionally craft and female medium. This could bring up questions people have of sexuality, which I sometimes use as inspiration. The process of creating my artworks using thread has become a sort of meditation, trying to capture emotions in my portraits using colour and thread and then repeating the process.”
Inspiration:

What inspired me for the artwork was the theme “rainbow Renaissance.”. I decided to choose one of my favourite artists, Leonardo Da Vinci and one of his most famous artworks ‘The Mona Lisa’. 
Since South Africans are known as the Rainbow Nation, I decided to make my artwork colourful and put Cape Town and Table Mountain as the background of my artwork, as it is one of the Seven Natural Wonders of the World. I chose to use a coloured woman to represent our nation and the Cape. I also decided to add the protea flowers to make it more Capetonian and show our national flower. 

All of this represents the beauty of South Africans and our nation. We all bleed the same, we are all human, we are the Rainbow Nation. 
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SKU: 67730533322

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4.6 ★★★★★
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K
KH
Carnegie, US
★★★★★ 5
Fiber with slight beauty benefits
This supplement definitely falls into the “everything including the kitchen sink” category. You’ve got 10g fiber, 30 billion CFU probiotics, inulin, ACV, plus collagen, biotin, keratin, and vitamins C and E, all in one gummy. In real use, the most noticeable effect is on digestion first, beauty second. The fiber and probiotics actually do seem to help with regularity and a less bloated feeling over time which to me is where this product feels most legitimate. The skin, hair, and nail claims are much harder to directly feel, and honestly those effects (if any) are usually subtle and slow anyway. The main issue is exactly what you’d expect from a formula this stacked. It’s trying to do a lot at once, so nothing is really at a high enough dose to feel targeted. It ends up being more of a general wellness gummy with a strong fiber base, rather than a serious collagen or hair supplement.Taste and convenience are good, and it’s easy to stay consistent with. But like many multi-benefit gummies, there’s a bit of a tradeoff between ease and actual potency. The gummies themselves do taste amazing and I love the texture. They’re also sugar free which is very appreciated. Overall, I’d say this makes the most sense if you want a digestive support gummy with some bonus beauty ingredients layered in, not if you’re looking for strong, noticeable hair or skin changes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
A
Amazon Customer
Waukegan, US
★★★★★ 4
Berry-Flavored Fiber Gummies
These fiber gummies are a quick and convenient way to introduce more fiber into your diet, along with some additional supplements including keratin, vitamins, and probiotics. As these are gummies instead of pills, they're easier to take than trying to swallow whole capsules. The taste is a pleasant berry flavor. While the product packaging prominently displays blueberries, and blueberry flavor is included as one of the ingredients, none of the marketing actually lists these as being blueberry flavored. The price of these gummies ($17.24 with coupon at the time of review) is on par with other fiber supplements, but these have the added benefit of including additional supplements. For awareness, the advertised 10 grams of fiber is only achieved by taking 3 gummies, instead of the lower recommended amount of 2 (which only offers ~7 grams of fiber). After taking these for about a month I did not notice any significant changes or improvements to my digestive health, but effects will vary from person to person. If you're looking for a fiber supplement with some additional vitamins included, these are a good choice.
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Reviewed in the United States on May 29, 2026
L
Lindsay Diamond
Port Orchard, US
★★★★★ 5
I Noticed Improved Digestive Results
I really liked these Migcopat fiber gummies. I started taking them after a gap from my last supplement and noticed a change. I felt a positive impact on my digestive results. My bowel movements were easier to pass, cleaner, and more well-formed. The pectin-based gummies were a little above average size, but they were soft and easy to chew. They did not stick to my teeth at all. They were sugar-free. They came in a clear plastic bottle. The gummies had a tasty, natural blueberry flavor. A serving size was two or three gummies, giving twenty or thirty servings per container. The formula included biotin, keratin, zinc, apple cider vinegar, and other vitamins. I was very happy with the taste, the texture, and the results. The Supplement Facts print was small on the container - it was a little larger on the box.
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Reviewed in the United States on May 23, 2026
N
N1
Lexington, US
★★★★★ 5
Great blueberry aroma, easy to chew, sugar-free formula, long expiration date
The blueberry aroma when I open the jar is wonderful, and the taste is excellent. I really like that the texture breaks down pretty easily when chewed instead of sticking to my teeth. It is great to find a sugar-free option that packs in fiber, prebiotics, and probiotics, plus a few extras like biotin and collagen. I have been taking supplements like this for years, so I do not expect to feel any drastic changes, but everything is working well for me with no ill effects. It is also nice that the expiration date is clearly printed on both the box and the bottle, giving my batch about 23 months of shelf life. Pros ✅ Excellent blueberry taste and aroma. ✅ Soft texture breaks down easily without sticking to teeth. ✅ Sugar-free formula with a great 23-month expiration window. ✅ Includes hair and skin support ingredients like biotin and collagen. Neutrals – The 60-count bottle yields 20 to 30 servings depending on whether you take two or three gummies. Cons ❌ None observed, these are very pleasant to take.
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Reviewed in the United States on May 12, 2026
R
RBrewer
New York, US
★★★★★ 5
Tasty, Easy to Take
This is the 3rd flavor of this brand that I've tried. I have to say that I preferred the grape and the little strawberry hearts better than these, as far as taste. These also are quite high in Biotin at 33,333% of the daily value, if you take the 3 gummies that equal 10g fiber. If you do want 10g of fiber the jar won't last an entire month. I don't really need the hair/nail support, so I'll probably go back to one of the other flavors. These are so easy to get out of the wide-mouth jar and they don't stick together too much. They're a soft gummy and are easy to chew. I don't tend to have an issue with them sticking to my teeth. The jar I received was manufactured in Apr 2026 and expires Apr 2028. Another reviewer mentioned that they're made in the USA, but I don't see that claim anywhere in the listing or on the product...although they're distributed by a New York company.
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Reviewed in the United States on May 13, 2026

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