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The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming TrauThe PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms By Williams, Mary Beth By Poijula, Soili Condition: BRAND NEW Format: Paperback, 3rd Revised edition Number of Pages 376 Publisher New Harbinger Publications In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post traumatic
The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress SymptomsBy Williams, Mary Beth
By Poijula, Soili
Condition: BRAND NEW
Format: Paperback, 3rd Revised edition
Number of Pages 376
Publisher New Harbinger Publications
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashback
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Product Reviews
★★★★★ 3
The shelves sag away from the wall overtime
Color: White, Number Of Shelves: 2, Size: 15.7in, Color: White, Number Of Shelves: 2, Size: 15.7in
Although the wood quality and finish of the shelf are clean and well-made, the main issue is that the shelves begin to sag over time while holding around 10 pounds, even though the product listing claims they can support up to 20 pounds. They may perform better on a brick wall, but on drywall you should be cautious.
To fix the problem, I had to purchase floating shelf brackets for support, which solved the sagging issue. However, this defeats the purpose of the “floating” aesthetic. Since the shelf is in my bedroom, I can overlook it, but I personally wouldn’t install these in a common area if I wanted a clean floating look.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Love this
Color: Rustic Brown, Number Of Shelves: 4, Size: 15.7in
Love these shelves so easy to put up so beautifully made and really enjoy the way they set on my wall very sturdy also!
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Looks nice, easy to install
Color: Rustic Brown, Number Of Shelves: 2, Size: 22in
This shelf is lightweight, looks nice, and was easy to install. It comes with a little level to help you install it properly. There are plenty of mounting holes to choose from, so it is easy to screw it directly into a stud, or to just use holes that are convenient for you. It comes with a plethora of mounting hardware.
I mounted mine a bit high up and chose to mount it upside down so that I wouldn't see the three screws that hold the shelf to the mounting bracket.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Great center piece for my gaming room
Size: 7.9"D x 39.4"W x 34.3"H, Color: White, Size: 7.9"D x 39.4"W x 34.3"H, Color: White
It’s quite large, but you can display a lot of your cool collectibles on it. It arrives in a nicely packaged box with instructions, although I found the instructions to be quite basic. Most people should be able to figure it out.
Instead of following the instructions, I recommend forming the honeycomb structure on one side and then attaching it to your wall. Drill holes through the holes in the honeycomb, ensuring everything is level. Once the entire unit is assembled, one person can hang it on the wall. However, I suggest having a building partner. I attempted it alone and was straining my core while reaching on a ladder, which was probably not the wisest idea. The build quality appears to be very good, and I believe it will last for many years. The LED light colors are nice, though not as good as those on a razor, but they’re not bad for a third-party product. There are plenty of screws to install, with a couple of extra.
Just for reference my computer screen in the g9 57 inch that’s how big this shelf unit is. Holds up to 120 lbs
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Reviewed in the United States on February 8, 2026
★★★★★ 5
So many uses for this shelves
Easy to assemble and true to size i use mine as an mini Rc crawler display. Very sturdy and cleans well.
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Reviewed in the United States on February 14, 2026
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