Micro Meditation : Moments of Calm for a Happier, Healthier Life
SKU: 50851775585

Micro Meditation : Moments of Calm for a Happier, Healthier Life

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Description

Micro Meditation : Moments of Calm for a Happier, Healthier LifeEasy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step by step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine.

This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey. Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses – give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating – to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.

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SKU: 50851775585

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Amazon Customer
Waukegan, US
★★★★★ 5
Talking Book
Format: Board book
Our Grandson loves his book!!
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Reviewed in the United States on April 13, 2023
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Mely
Boise, US
★★★★★ 3
Low volume
Format: Board book
Sounds can barely be heard.
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Reviewed in the United States on May 18, 2026
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Sally
Lexington, US
★★★★★ 4
One year old loved the animal sounds
Format: Board book
It only took a few moments for our grandchild to figure out this book. He had a big grin on his face listening to the realistic sounds.
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Reviewed in the United States on December 30, 2025
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denabo
New York, US
★★★★★ 3
Dead batteries
Format: Board book
The book itself is nice but it came with dead batteries. Now I have to buy and replace the batteries before I can give it as a gift to a toddler who loves pushing the buttons. If not for that, would have given it 5 stars. But the inconvenience of finding the batteries in the first place when I shouldn’t have to is extremely annoying.
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Reviewed in the United States on April 8, 2025
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Claribel
Belleville, US
★★★★★ 5
Such a fun toddler book!
Format: Board book
Bought this for y 2 year old nephew who loves Cars. We needed an alternative to a tablet or phone for outings. He loves this book, bright fun pictures, durable for a toddler, and great sounds.
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Reviewed in the United States on May 15, 2026

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